CrossFit Park Ave

This is exactly why we do what we do. ❤️

Starting somewhere new can feel intimidating. New faces, new movements, new environment… but finding a place where you feel comfortable being a beginner makes all the difference.

We’re so glad you’re here. Welcome to the CFPA community! 🫶

MEMBER OF THE MONTH: Lindsey Brayer 👏

Lindsey has been showing up, putting in the work, and bringing the kind of energy that makes a 6am class better.

Congrats, Lindsey!

🎉 FOUR YEARS OF COACHING! 🎉

This week we’re celebrating two very special people at CFPA, Coach Melissa Stopka and Coach R. Kelly !

While they’ve officially been coaching with us for 4 years, their CFPA story goes back over 10 years. They’ve spent more than a decade being part of this community, first as athletes, and now as coaches who have given so much of themselves to the people around them.

Melissa and RJ, thank you for everything you bring to CFPA. For the knowledge you share, the energy you bring to class, the encouragement you give our members, and all of the little things you do that make this place what it is.

We’ve also gotten to watch both of you grow tremendously, not only as athletes and coaches, but as people. The success you’ve had along the way is something we’re incredibly proud of, and we’re even more grateful that you’ve chosen to continue sharing it with our community.

We are so lucky to have you both on our team and can’t wait to see what the next chapter brings.

Happy 4-year coaching anniversary, Melissa & RJ!

Here’s to many, many more!

THE COMMITTED CLUB IS SHOWING UP

These numbers aren’t just attendance stats, they represent consistency, commitment, and a whole lot of work.

And we want to give them a HUGE shoutout. 🫶

These members are proving that consistency really does add up.

The best part:

You don’t have to be an elite athlete.
You don’t have to be “in shape” before you walk through our doors.
You don’t have to know how to do a single CrossFit movement.

You just have to show up. We’ll help you with the rest.

If you’ve been thinking about trying CrossFit, consider this your sign. Come see what makes the CrossFit Park Ave community so special.

And to our Committed Club crew…keep doing what you’re doing. We see you. ❤️

It takes a village. And sometimes, that village looks like your kid hanging out on the gym floor while you get your workout in.

☀️We’re excited to introduce Parent Boot Camp & Littles!

A 5-week Saturday morning series designed specifically for parents who want to move, sweat, and make time for themselves… without having to find childcare or sacrifice time away from your kids.

☀️Saturdays | 10:00–10:45 AM
☀️September 26th, October 3rd, October 10th, October 17th, October 24th
☀️All fitness levels welcome
☀️Open to members AND non-members

Each 45-minute class will include a warm-up followed by a boot camp-style workout that can be scaled for every fitness level.

And your kids? They’re part of the experience.

Bring them with you and set them up on the gym floor wherever you’re most comfortable. Maybe they want to be right next to you. Maybe they want to hang out across the gym in the kids zone. Maybe they spend the whole workout crawling around, playing, or watching what you’re doing.

That’s all OK at this class.

Because this isn’t just about getting a workout in. It’s about showing our kids that our health matters, too.

As parents, it’s incredibly easy to put ourselves last. We sacrifice sleep, meals, workouts, hobbies, and the things that fill our own cups because our kids need us. But taking care of yourself isn’t selfish.

It’s something your kids get to see.

They get to watch you make time for your health. They get to see you move your body, challenge yourself, laugh with other parents, and be part of a community.

And maybe, without even realizing it, they start to learn that health and fitness are simply a normal part of everyday life.

You don’t need to choose between being a great parent and taking care of yourself. Bring them with you.

Because it really does take a village.

CFPA Series Member Rate: $100
Non Member Series Rate: $125
Individual Drop In Rate: $28.00
Spots are LIMITED! Registration links in our bio!