Looks pretty fun to us! š
Reality?
ā
Coaches who meet you where youāre at
ā
Workouts scaled for every level
ā
People cheering for you
ā
A community that actually wants you there
ā
Fun, friendships, and confidence you didnāt know you were missing
Most peopleās biggest mistake is waiting until they āget in shapeā to start.
Thatās literally what we help with. š You just need to walk through the door once.
If youāve been thinking about trying CrossFit Park Ave, this is your sign.
DM us āTRIALā and come experience it for yourself.
CrossFit Park Ave
CrossFit Park Ave combines strength, conditioning, gymnastics, and Olympic weight lifting to get res
Progress doesnāt happen overnight.
Watching this transformation has been so fun! Toes-to-bar that used to feel impossible. Now look at what dedication can do.
Congrats .martzz on such impressive progress! We are very proud of you!
The things that feel ānormalā to you are things someone else is inspired by.
Keep going.
05/12/2026
Most people think CrossFit is intimidating⦠until they find the right gym.
This is exactly the environment we work to create every day at CrossFit Park Aveā¤ļø
Click here to claim your Sponsored Listing.
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Address
1042 University Avenue
Rochester, NY
14607
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6:30pm |
| 8pm - 6:45pm | |
| Saturday | 8am - 11am |
| Sunday | 8am - 6pm |