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Flexx Mobility & Performance LLC
Meeting you where you are! Not only on movement, health & wellness but also physically as in online,
Specializing in personal training, group training, rehab, athletes, weight management, strength, conditioning, and functional training.
Join fitness expert Justin Arnold as he shares his top tips and tricks for achieving optimal fitness. Learn about his journey, find his books, and explore his websites for free workout resources and more. Stay motivated and improve your performance with Flex Mobility and Performance. Don't miss out!
Explore the power of emotional release and the importance of expressing your pain. Learn how to heal trauma and find relief for your mind, body, and soul. Discover the transformative benefits of releasing your emotions and let go of the weight holding you back.
Learn how to create a healthy, open-eared environment for victims and provide them with the support they need. Discover effective strategies to guide them through the healing process and make them feel heard.
Discover the profound effect of sharing my personal journey. From broken relationships to hidden struggles, this video explores the dots men are connecting and the life-changing impact of speaking out.
Discover the journey of finding happiness amidst pain and struggles. Join us as we delve into personal experiences and explore the power of resilience and self-discovery.
Rewriting your story can be a game-changer in your life. Join us as we discuss the process of questioning and identifying the facts behind your own narrative. Learn to separate the truth from your subjective perspective and unleash the power of rewriting your story.
Discover how to break free from the paralyzing grip of pain and trauma, and find hope for a brighter future. Learn effective strategies to navigate through difficult times and emerge stronger than ever.
Discover the incredible benefits of serving and supporting others when you're feeling down. Learn how being there for friends can create a sense of fulfillment and help alleviate your own burdens. Hear personal stories and gain insights to lighten your load and make a positive impact.
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Rochester, NY
Opening Hours
| Monday | 8:30am - 8pm |
| Tuesday | 8:30am - 8pm |
| Wednesday | 8:30am - 8pm |
| Thursday | 8:30am - 8pm |
| Friday | 8:30am - 8pm |
| Saturday | 7am - 2pm |