Rochester Orcas Masters Swim Team

Tap that share button! Our masters program is a great fit for many ability levels. Join us in the AM or PM offerings!

Masters 8/4 is canceled

Our adult swim clinic's fourth session yielded outstanding results, with participants engaging in drafting, building, pace work, and video analysis.

It was class #2 of our summer adult swimming/ triathlon clinic!

Absolutely terrific first night of our 5 week adult/triathlon swim clinic!

Rochester swim club Adult/ Triathlon
Swim Clinic
Elevate Your Swim Performance: A Structured 5-Week Program
Are you a triathlon enthusiast looking to gain a competitive edge in the swim leg? Or perhaps an
adult swimmer aiming to refine your freestyle technique for fitness and enjoyment? Our
comprehensive 5-week swimming clinic is specifically designed to cater to both triathlon athletes
and any adult seeking to enhance their freestyle efficiency in the water.
Curriculum and Focus:
This program offers a progressive learning experience, with each weekly session building upon
the foundational skills and drills introduced in the preceding classes. Our expert coaching staff
will guide you through a structured curriculum focused on key aspects of efficient freestyle
swimming, including:
● Body Position and Alignment: Learn how to optimize your body's position in the water
to reduce drag and improve propulsion.
● Breathing Techniques: Master efficient and rhythmic breathing patterns essential for
sustained swimming and open water conditions.
● Stroke Mechanics: Develop a powerful and effective freestyle stroke with focused
attention on hand entry, pull-through, and recovery phases.
● Kicking Efficiency: Refine your kick technique for optimal propulsion and balance in the
water.
● Drills for Skill Development: Participate in targeted drills designed to isolate and
improve specific elements of your freestyle stroke.
● Open Water Swimming Skills (Triathlon Focus): Gain valuable insights and practice
techniques relevant to open water swimming, including sighting, drafting, and navigating
in a race environment.
● Pacing and Endurance: Learn strategies to manage your effort and build endurance for
longer swims.
Schedule and Flexibility:
The 5-week course will be held on Tuesday evenings from 7:00 PM to 8:00 PM, running from
June 10th to July 8th. We understand that schedules can be demanding, therefore, while the
classes are designed to build upon each other, attendance at all sessions is not mandatory.
You have the flexibility to attend individual classes based on your availability and specific areas
of focus.
Limited Class Sizes and Personalized Attention:
To ensure a high level of personalized instruction and feedback, we are limiting each nightly
session to a maximum of 20 participants. This small group setting will allow our coaching staff
to provide
attention and address the specific needs of each swimmer.k
Expert Coaching Team:
Benefit from the expertise of our dedicated team of three experienced coaches who will be on
deck for every class. Our coaches possess a deep understanding of swimming biomechanics
and training principles, and they are passionate about helping you achieve your swimming
goals. They will provide detailed instruction, demonstrations, and constructive feedback to help
you develop greater freestyle efficiency and confidence in the water.
Investment in Your Performance:
We offer flexible pricing options to suit your commitment level:
● Full 5-Week Course: Invest in your long-term swimming development for a discounted
rate of $200.
● Individual Class Drop-In: Attend specific sessions that align with your needs for $50
per class.
Who Should Attend?
This clinic is ideal for:
● Triathlon Athletes: From beginners to seasoned competitors looking to improve their
swim split.
● Adult Swimmers: Individuals of all levels who want to learn proper freestyle technique
or refine their existing stroke for fitness, enjoyment, or competition.
● Those Seeking Structured Guidance: Anyone looking for expert instruction and a
progressive training plan to enhance their swimming abilities.
Don't miss this opportunity to elevate your freestyle swimming technique and achieve your
aquatic goals. Secure your spot today as spaces are limited!
Sign up Here: https://docs.google.com/forms/d/e/1FAIpQLScjzKiuxFTY8Czl2US_d2zrTVB_uepUemm0dfKi2sXIQiiKDg/viewform?usp=header

Send a message to learn more

TEAM workout tomorrow! Let's go!

Practice resumes 9/3
Center
5:30 -7:00 am
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Note the detour to head to masters practice!

Adult lap swim at Soldiers is cancelled tonight due to storms.