Rochester Kung Fu and Fitness

At Rochester Kung Fu & Fitness, our programs help students to develop confidence, patience, and self-control.

Our classes are based on teaching life lessons – from respect and perseverance to spirit and self-discipline. Rochester Kung Fu & Fitness’s programs are age-specific and address the unique needs of all age groups – toddlers as young as 3, children, teens, and adults. The positive attitude and responsibility encouraged by Kung Fu will go far to benefit our students, especially with academics and so

02/07/2026

Rochester Kung Fu and Fitness is hosting a parents night out February 13th. Its the perfect opportunity to drop the kids off for some fun and have a early Valentines day date night.

01/27/2026

11/27/2025

Happy Thanksgiving everyone. I hope you all have an amazing day with family and friends. Remember to be thankful to those who have sacrificed and supported you towards achieving your goals. I am truly thankful to all of our students and families and I wish you all a very Happy Thanksgiving!