Rochester Kung Fu and Fitness

cial relationships. It’s our goal to help every student surpass their own expectations, not only physically but personally as well. Rochester Kung Fu & Fitness has the leading kung fu, character development, and anti-bullying classes in the state. We specialize in the 7-Star Praying Mantis Kung Fu System, said to be one of the most effective self-defense systems with its hand trapping, fast kicking, and submissions. Sifu Paul Gruschow is the only United States Kung Fu Federation-certified sifu in Western New York and Rochester Kung Fu & Fitness is the area’s best kept secret. Take advantage of our back-to-school special featuring a free uniform, a private one-on-one lesson, and a pizza party for up to 25 friends! Join us at Rochester Kung Fu & Fitness for the best in kung fu training and character development from a supportive staff of professionals!