ROC Boxing & Fitness Center

MAY I never lack the strength to rise, rebuild, and keep going.

Part 2

When life gets hard, MAY I be stronger than my doubts.

Part 1

First class for Family Fight Club is starting June 1st. Check out our schedule for dates all throughout June.

Are you looking for a fitness class you can do with your child? We now offer a Family Boxing Class designed for parents and children to learn the fundamentals of boxing while getting a great workout together. Perfect for children ages 5+ and their parent or guardian.
conditioning based classes only.

Don't wait, get signed up for our family boxing class where you will partner up together and learn new skills and exercises all while having fun and learning how to box.
Working out with your child, will help you both grow and experience amazing things together.

June schedule:

Monday’s 6:45-7:30pm 6/1, 6/8, 6/15

Wednesday's 5-5:45pm 6/24 & 7/1

Saturday’s 10-10:45am 6/6, 6/13, 6/20, 6/27
More dates to come

$30 adult + child, $10 add. child
Rental gloves included.

Head over to mindbody and sign up for your classes now. Spaces are limited for these classes.

Plan your weekend in advance. Take a look at our schedule for this weekend and book your classes now.

Happy Memorial Day 🇺🇸

6 classes $126 or $25 per class
Conditioning based classes only. No contact
Monday’s-3:30-4:30p
7/6-8/24
This is a drop-in class program, or you can purchase class packs. No experience needed
This class is designed for kids ages 4–9, whether they are just beginning their fitness journey or already have experience being active. This class teaches fundamental boxing skills and basic exercises that help improve balance, agility, strength, coordination, and endurance while building confidence and encouraging healthy daily habits.

🥊ROC BOXING LITTLE PUNCHERS CLASS
No equipment required
No experience needed
Running every Monday all summer.
The Little Punchers Boxing Program is a non-contact boxing class designed and ran by Coach Dana. These classes are fun for boys and girls across our community and promote lifelong habits of physical activity.
We have integrated motor skill drills, boxing techniques, educational activities and important life skills in a curriculum that gets the children excited, and eager to learn the fundamentals of boxing. Using structured session design and unique approaches, we introduce children to boxing in a way that is educational and exciting. We focus on social skills, self-confidence, teamwork, discipline and physical well being.
With 20 years in business we have first hand experience with how youth boxing programs helps build self esteem, as well as promote the benefits of health and wellness early on for our youth. We help kids understand that there are no limits. We promote teamwork and camaraderie. Our youth program helps develop champions in and out of the ring of life.
There's simply no better way to help your child build confidence, respect, and discipline than with our high-energy kids boxing classes.
Boxing is a great way to build fundamental athletic skills in kids of all ages. Whether your child wants to train in their off season or they're hoping to take on a new activity and challenge themselves, we've got the answer.
Our Kids Boxing Classes teach elements of the sport like proper punching techniques, the correct boxing stance, and footwork. But we also offer incredible skills that carry over in stance, and footwork.

Are you looking for a fitness class you can do with your child? We now offer a Family Boxing Class designed for parents and children to learn the fundamentals of boxing while getting a great workout together. Perfect for children ages 5+ and their parent or guardian.
conditioning based classes only.

Don't wait, get signed up for our family boxing class where you will partner up together and learn new skills and exercises all while having fun and learning how to box.
Working out with your child, will help you both grow and experience amazing things together.

June schedule:

Monday’s 6:45-7:30pm 6/1, 6/8, 6/15

Wednesday's 5-5:45pm 6/24 & 7/1

Saturday’s 10-10:45am 6/6, 6/13, 6/20, 6/27
More dates to come

$30 adult + child, $10 add. child
Rental gloves included.

Head over to mindbody and sign up for your classes now. Spaces are limited for these classes.

Are you ready?
We’re so excited to announce our lineup of new summer classes!
Youth Boxing Ages 8-16
$225 -8 weeks
Starts July 6th
Beginner Mon/wed 5-5:45pm
Intermediate Tues/Thurs 5-5:45pm
This 8-week boxing & conditioning program is designed to teach kids the fundamentals they need to safely step into the ring and begin controlled sparring. Throughout the program, students will learn basic boxing techniques, footwork, conditioning, and defensive skills while building confidence, discipline, and fitness.

Littler Punchers
4-9 Years old
6 classes $126 or $25 per class
Conditioning based classes only No contact
Monday’s 3:30-4:30 Starts: 7/6-8/24
This is a drop-in class program, or you can purchase class packs. No experience needed.
This class is designed for kids ages 4–9, whether they are just beginning their fitness journey or already have experience being active. This class teaches fundamental boxing skills and basic exercises that help improve balance, agility, strength, coordination, and endurance while building confidence & encouraging healthy daily habits.

JR Ali’s
7-16 Years old
8 Classes 168/ $25 per Starts week of: 7/6-8/26
Conditioning based classes only No contact
Monday 10-11am
Wednesday 10-11am
Tuesday 5-6pm
Wednesday 4-5pm
This is a drop-in class program, or you can purchase class packs. No experience needed
This boxing & conditioning class is designed to teach the fundamentals of boxing in a fun, supportive environment. Kids will have the opportunity to hit the heavy bag, learn how to hold and punch mitts, and develop proper boxing technique. The class also focuses on building strength, endurance, coordination, confidence, and overall fitness.

Family Fight Club
Adult & Child Boxing Class for Kids 5+
Conditioning based classes only No contact
Theses are drop in classes. No commitment
Monday’s 6:45-7:30pm 6/1, 6/8, 6/15
Wednesday's 5-5:45pm 6/24 & 7/1
Saturday’s 10-10:45am 6/6, 6/13, 6/20, 6/27
More dates to come
$30 adult + child, $10 add. child
Rental gloves included.
Are you looking for a fitness class you can do with your child? We now offer a Family Class designed for parents and children to learn the fundamentals of boxing together