A Complete Diving Program Highly experienced coaches safely instruct divers in fun and motivating sessions.
Upstate New York Diving offers a year-round instructional diving program for all levels of springboard divers from Learn to Dive (Sparks) to Elite level training. Competitive opportunities are available to all divers from beginners to national level. We have everything you need to excel in the sport of springboard diving! Learn to Dive Lessons are just $25 per month
Upstate Diving is building fo
103b synchro from Lexi & Alyssa!
Hope everyone’s having an awesome week :)
08/12/2026
What an adventure for these 3! This past weekend was USA JR Nationals in Morgantown, West Virginia. Coach Greg, Rishaan, and Jace all worked hard and came out with a successful weekend. We are very proud of them.
Greg Brandes Surekha Lalit Shah the_jaceevans USA Diving
08/01/2026
More photos from AAU nationals. Thank you Karen Leastman for always capturing these moments.
07/29/2026
A little more of Jamie’s last meet with Upstate! 🩶🤍
07/22/2026
HUGE congrats to Lexi & Alyssa. They placed 1st at AAU Nationals in the synchronized 3 meter competition with a 205.65. We are so incredibly proud of these girls!
AAU Diving Lexi Campanella Alyssa Hellman
NEW DIVE ALERT!!!
Surekha Lalit Shah got his 205c on 3 meter at the Buffalo clinic a few days okay! Of course he puts it in vertical as well!! Great work Rishaan.
| Monday | 4:30pm - 7:30pm |
| Tuesday | 4:30pm - 7:30pm |
| Wednesday | 4:30pm - 7:30pm |
| Thursday | 4:30pm - 7:30pm |
| Friday | 4:30pm - 7:30pm |
| Saturday | 8:30am - 12pm |