05/27/2026
You can still train Safe & hard in your 50’s !
Joe Christiano Certified Personal Trainer
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pre contest prep for Bodybuilders, Figure & bikini athletes. general clients also
05/13/2026
04/08/2026
DM for more info
03/14/2026
03/13/2026
02/23/2026
Over 30 years as a competitive Bodybuilder teaches you things no trophy ever could.
I started as a teenager chasing size, strength, and respect — Now at 50, the mindset is different, but the passion is the same.
Longevity becomes the true measure of success. It’s never about proving something to others — it’s about proving you can still show up, still improve, and still love the sport decades later.
02/08/2026
Joanna & Joe J&J
01/14/2026
Team J&J for contest prep
01/12/2026
Why fight the crowds, come to J&J for private personal training
12/31/2025
Changing lives daily
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2201 North Clinton Avenue
Rochester, NY
14617