HARRO EAST ATHLETIC CLUB

Congrats to Harro athletes Austin, Kiki and Red on the All-County Nomination

Memorial Day Hours 🇺🇸 (Monday, May 26): 8:00 AM - 12:00 PM

Plan your Monday workout accordingly. Regular hours resume Tuesday.

Youth Athletic Development Program Spotlight 🏆: Congrats to Eddie Hahn on winning the U16 285lbs NYS Freestyle Wrestling State Championship!

Won the championship last weekend without a scholastic season. Just strength and conditioning work at Harro to build that foundation.

We're proud to be a part of the journey and look forward to seeing you sling around more weight!

If you're a young athlete looking to build any kind of foundation in ANY sport/discipline, let us know and we'd love to get them started!

Important Update 📣: Daily Guest Pass Policy

What's Changing:

➡️ Daily guest passes will be available WEEKDAYS ONLY (Monday-Friday)
➡️ Weekend and Holiday access requires a weekly pass or longer duration membership

Current Members: No changes for you - full access as always.

Effective: May 9, 2026

This isn't your average treadmill 🔥

We just added a TKO AirRaid curved treadmill to the floor and if you've never used one, you're about to understand why pro athletes train on these.

What makes it different?
- Self-powered (no motor - YOU control the speed)
- Curved design engages more muscles
- Built for sprints, HIIT, and explosive training
- Smoother on your joints than traditional treadmills
- Its resistance levels can simulate a sled push (yes, seriously)

Always wanted to try one? Now's your chance 😏

Affordable fitness in the heart of downtown Rochester 💪

Membership Options: Students, First Responders, 55+: $29/month Individual Adults: $45/month Couples & Families: $55-$70/month

Try before you commit: $10 day pass (applies toward first month if you join). In town for a week? We got you as well.

What makes Harro different? ✅ No contracts ✅ No hidden fees ✅ No cancellation fees ✅ Never overcrowded

What You Get:
✓ Full facility access (Weight room, Cardio room, Multi-Purpose Basketball Court, Turf field)
✓ Sauna & steam rooms
✓ Yoga classes 4 days a week
✓ Lots of towels. Our members love their towels.
✓ Welcoming community for all fitness levels

Getting here is easy:
📍 Downtown Rochester, NY
🚌 7-minute walk from Transit Center
🚴 Bike-friendly with bike racks outside the building
🚗 Free parking available

Pricing effective April 1, 2026 | Current members grandfathered in at their existing rates.

Questions? DM us!

#585

You asked, we listened ✅

Starting Saturday, April 4th, Harro East is now open until 4 PM on Saturdays and Sundays - giving you more flexibility to get your workout in (and run errands guilt-free).

Note: Due to Easter, we'll have special holiday hours on Sunday, April 5th: 8 AM - 12 PM. Regular 4 PM weekend close resumes the following weekend.

Fun Fact 💡: Did you know that a long, long time ago, our turf field used to be a swimming pool?

​Well now, it’s 83 feet of high-performance space ready for your hardest workouts. Whether you’re a walk-in (availability schedule posted at turf entrance) or you want to reserve the space at the front desk for solo or group access, this floor is yours.

Fully equipped with:
​🛞 Heavy Tires & Sleds
​🔔 Kettlebells & Slam Balls
​⚡ Hurdles, Cones, & Plyo Boxes

Everything you need to get moving and get that circuit training in.

​We know that in Rochester, a warm place to run, throw a football, kick a soccer ball, or flip a tire is hard to come by—especially when the weather is still cold 😅. ​But we got you.

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