Progression Fitness

Progression Fitness Specializing in Results. Your Goals, your program. Personal Training, Group Classes and more
(317)

CrossFit Progression offers:
CrossFit Program
Olympic Lifting Classes
Endurance Programming
Personal Training
Kettlebells
Boot Camps
Running Programs
Obstacle Course
Yoga

We have the the most complete and experienced Coaching staff in the area.

The hard reps are often the ones that change you the most.
09/10/2026

The hard reps are often the ones that change you the most.

Strength is built by continuing when you’re tired, uncomfortable, and ready to put it down. 💪
09/09/2026

Strength is built by continuing when you’re tired, uncomfortable, and ready to put it down. 💪

Motivation might get you started, but consistency is what changes you. Show up, do the work, repeat.
09/08/2026

Motivation might get you started, but consistency is what changes you. Show up, do the work, repeat.

Your only competition is who you were yesterday. Keep showing up. Keep getting stronger.
09/07/2026

Your only competition is who you were yesterday. Keep showing up. Keep getting stronger.

Fitness can be challenging without being miserable. Work hard, laugh a lot, and find people who make showing up the best...
09/06/2026

Fitness can be challenging without being miserable. Work hard, laugh a lot, and find people who make showing up the best part of your day.

A little sweat, a little strength, and a whole lot of good vibes. 🤙
09/05/2026

A little sweat, a little strength, and a whole lot of good vibes. 🤙

One step at a time. One workout at a time. One choice at a time. That’s how progress happens.
09/04/2026

One step at a time. One workout at a time. One choice at a time. That’s how progress happens.

There’s a lot of hard work happening around here, but there’s usually a lot of laughing too. We think there’s room for b...
09/03/2026

There’s a lot of hard work happening around here, but there’s usually a lot of laughing too. We think there’s room for both. 💪😅🙃

Strength isn’t built when everything feels easy. It’s built in the moments you have to dig a little deeper and keep goin...
09/02/2026

Strength isn’t built when everything feels easy. It’s built in the moments you have to dig a little deeper and keep going anyway. 💪

09/01/2026

The gym. It isn’t what you think it is. If you pick the right one, it’s everything.

Join us.

Address

2625 Highway 14 W, Ste HIJ
Rochester, MN
55901

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 8am - 12pm

Telephone

+15072064611

Website

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