09/10/2026
We can’t wait! Registration link is in the comment section!
HoopsStrength Inc.
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"Strength Training for the Serious Basketball Player" We offer individual and small group basketball training to male and female basketball players of all ages.
HoopsStrength is a personal training company in Rochester NY which focuses on strength, speed, and skill development of high school and college basketball players. We are much different than large group clinics where athletes are given only small amounts of feedback. Company owner Matt Jones is a certified personal trainer and former college basketball assistant coach at St. John Fisher College an
09/10/2026
09/09/2026
We had a couple young ladies travel 90mins from Union Springs to attend our back to school basketball kickoff last night!
We are looking forward to our program-wide bootcamp with them next week!
09/06/2026
Happy Labor Day!
Last week we had 3 fantastic back to school open houses! Here is a clip from our 5th/6th graders on Thursday.
We have our Modified Level (7th-9th grade) will be Tuesday 9/8 from 4:30-7:30 and our last day will be Wednesday for JV/Varsity players.
Stations, contests and live play! Absolutely free!
Enjoy the holiday weekend- we will be ready to roll on Tuesday- you can register using the app on our bio page!
08/28/2026
We are excited to kick off September with a week of FREE training samples!
Our back to school open house will be an opportunity to work with the HoopsStrength staff. These short skills and workout stations will give players a glimpse of the kind of training and development they can expect in our FALL SHUFFLE LEAGUES- as well as our other programs happening in September and October.
Players can register directly on our app- this will save time at check-in next week. Find the link to the app in our bio!
08/26/2026
Aniya performing two different workout segments.
The first segment is straight up strength training. Deliberate upper and lower body movements meant to make the body more capable of handling the physical nature of basketball.
We do sequence exercises in a way that keeps a player moving, letting one body part work while the others a “resting”
These are rep based and the weights we use are dependent on our goals… low rep / heavy weight ensures gaining muscle mass. High rep /lighter weights for shredding.
The second video IN COMMENT SECTION is focused athleticism training. We use the same movements that will translate directly into a basketball game. Quickness / agility for that first step and defensive advantage. Shoulder endurance for late game shots. Getting low and powerful- and of course jump training for rebounds and elevation.
Both of these segments are important and should be used by any player who wants to watch their strength and athleticism explode.
If you are interested in workouts like these DM us for fall groups!
aniya rowe
08/25/2026
Adding JV and Varsity 3 on 3 on SUNDAY this year!
Our Columbus Day 3 on 3 Scramble is continuing for the 4th straight year. Using our one of a kind format of both train and play, this is a great way to get your basketball fix in on the holiday weekend!
Some age levels will sell out! All players sign up individually- 4 players per team!
Scan the QR code or hit the button our our app to register!
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Address
1225 Jefferson Road
Rochester, NY
14623
Opening Hours
| Monday | 4pm - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 4pm - 9pm |
| Saturday | 8am - 3pm |
| Sunday | 8am - 3pm |