"Strength Training for the Serious Basketball Player" We offer individual and small group basketball training to male and female basketball players of all ages.
HoopsStrength is a personal training company in Rochester NY which focuses on strength, speed, and skill development of high school and college basketball players. We are much different than large group clinics where athletes are given only small amounts of feedback. Company owner Matt Jones is a certified personal trainer and former college basketball assistant coach at St. John Fisher College an
Sunday June 21st. You and your kid on the floor.
Buckets with Dad — Father’s Day at HoopsStrength.
05/21/2026
Camp 1 starts in 5 weeks.
Day 1 guarantee on every camp. If your kid doesn’t want to come back Day 2, full refund.
20 spots per camp. Comment “ROSTER” for the camps + June lineup.
05/20/2026
Steve White has been to 4 Section V Finals in 6 years of coaching, coached at Monroe Community for years, along with years of professional playing experience. And he still shows up to HoopsStrength every week to train kids.
Ten-plus years of training. Specialties: advanced footwork, decision-making under pressure, getting players ready for the next level.
This is who’s on the floor with your kid Wednesday and Thursdays for June’s 7th/8th Boys and 7th-9th Girls Just Play Leagues.
“Fantastic program for my 4th grader. He never stops moving the whole time and has learned so much in a short time. The coaches seem to have just as much fun as the kids.”
— Google Review, May 2026
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The kid coming home tired, asking when’s the next session. That’s the goal.
Summer is where October gets decided.
Two kids show up to October tryouts. Same skill level. One makes the roster, one doesn’t. The difference was made in June, July, and August.
HoopsStrength. Henrietta. Two full courts. Trainers with D1 playing + coaching backgrounds.
Day 1 guarantee on every camp. If your kid doesn’t want to come back Day 2, full refund.
June programs + summer camps. Comment “ROSTER” for the camps + June lineup.
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05/18/2026
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05/17/2026
15,800 square feet.
Two full courts. Dedicated off-court strength and fitness space up front. Dr. Dish shooting machines on the floor.
Not a rec center. Not a school gym. A dedicated basketball facility. Eighteen years in Henrietta.
This is what HoopsStrength looks like.
SkillWork
Wednesday afternoon. 5th-6th grade boys. 90 minutes split in half — 45 of footwork stations, 45 of full-court games.
No standing in line. Every kid touches the ball every minute. Three awards every session: winning team, hardest worker, best teammate.
This is Just Play at HoopsStrength.
JustPlay SkillWork WorkBeforeTheWork
05/16/2026
Katie Decker has been on every level of this game.
Section V Hall of Famer. Former D1 player at Niagara University. The varsity coach who took Irondequoit HS to its first-ever girls’ basketball sectional title.
This is who’s training your daughter.
BasketballTraining CoachingMatters
| Monday | 4pm - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 4pm - 9pm |
| Saturday | 8am - 3pm |
| Sunday | 8am - 3pm |