With over 20 years of experience, ROC Personal Training is a holistic facility designed to assist individuals achieve their personal health and fitness goals.
Bridget joined the 200lb club today! Just the beginning of her strength journey.
www.rocpersonaltraining.org
05/28/2026
Want to destroy your shoulders, triceps, and biceps?
Join us sat for a "pop up" arms class! Limited to 10 people.
Register at
www rocpersonaltraining.org
05/26/2026
There’s so much that goes on behind the scenes of your training sessions.
Here’s 10 things your trainers do that you might not know…
📍50 Methodist Hill Drive | Suite 1300 | Rochester, NY
05/22/2026
Summer is coming, it’s time to lock in on your fitness & nutrition habits.
Our expert trainers will help you get your body to where you want to be!
•Visit our website or call to set up a free consultation
•Grab your bestie and register for a group fitness class
•Sign up for a membership to use the gym ANY TIME!
Questions? Happy to help!
See you in the gym.
📍50 Methodist Hill Drive | Suite 1300 | Rochester, NY
05/21/2026
Intern Spotlight: ROC Personal Training
Our intern created this ad featuring ROC Personal Training, a local business focused on helping people feel stronger, healthier, and more confident.
Whether you are just getting started, looking to build better habits, or ready to take your fitness goals to the next level, ROC Personal Training is a great reminder that investing in yourself is always worth it.
Thank you to our intern for highlighting another great local business in our community!
Being your trainer/therapist/doctor/best friend is our favorite 😬
Like this post if you’ve ever overshared to your trainer!
See you next session. You bring the tea. 😉
05/20/2026
https://www.facebook.com/share/p/1CoPVQePm6/
Check out ROC Personal Training. The votes are in, and the Rochester Business Journal and The Daily Record are pleased to announce the 2022 Reader Rankings Awards winners.
05/20/2026
Our trainers are educated experts in this field. We’re here to help you reach your goals in a healthy way.
Swipe to read what you WON’T hear at Roc Personal Training…
We know our Roc Personal Training members would never scare us like THIS! 😳
Nah, here we greet you on time with a smile, push you out of your comfort zone safely and ALWAYS clean up after ourselves!
Right?!?
Members- what do you love most about .personaltraining? Tell us!
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 8am - 5pm |