Rochester NY based group fitness instructor teaching POUND the Rockout Workout and PomSquad Fitness.
05/02/2026
Wanna sweat together? 😅
SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM
MONDAY 💃🏻
6:30-7:15 PM
WEDNESDAY 💻
1:15 pm ET virtual
Poms&Strength 💪🏼
THURSDAY 💥
6:30-7 PM
7:15-7:45 PM
Next Sunday - No class - Happy Mother’s Day! 💐
04/18/2026
Come workout with us - all are welcome! 💫
SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM
MONDAY 💃🏻
6:30-7:15 PM
WEDNESDAY 💻
1:15 pm ET virtual
THURSDAY 💥
6:30-7 PM
7:15-7:45 PM
04/11/2026
Let’s work my friends!
SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM
MONDAY 💃🏻
6:30-7:15 PM
WEDNESDAY 💻
1:15 pm ET virtual
THURSDAY 💥
6:30-7 PM
7:15-7:45 PM
04/04/2026
Altered schedule this week! 🐥 Peep the changes👇🏼
SUNDAY ⭐️
No classes - Happy Easter! 🐰
MONDAY 💃🏻
6:30-7:15 PM
WEDNESDAY 💻
No virtual class this week
THURSDAY 💥
6:30-7 PM
7:15-7:45 PM
03/21/2026
Let’s move!
SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM
MONDAY 💃🏻
6:30-7:15 PM
TUESDAY 💻 ‼️ different day this week only
1:15 pm ET virtual
THURSDAY 💥
6:30-7 PM
7:15-7:45 PM
03/14/2026
Here we go, one more time, everybody’s feelin fine!
SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM
MONDAY 💃🏻
6:30-7:15 PM
WEDNESDAY 💻
1:15 pm ET virtual
THURSDAY 💥
6:30-7 PM
7:15-7:45 PM
03/07/2026
Full week of classes ahead! 👀 Let’s get strong together this week!
SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM
MONDAY 💃🏻
6:30-7:15 PM
WEDNESDAY 💻
1:15 pm ET virtual
THURSDAY 💥
6:30-7 PM
7:15-7:45 PM
02/28/2026
Peep a few schedule changes this week 👀
(I’m celebrating another year of being alive on Monday 🎂 so I’m taking a couple days off 🏝️)
SUNDAY ⭐️
10:15 - 10:45 AM Strength • Carol N is subbing!
11 - 11:45 AM Cardio • Carol N is subbing!
MONDAY 🔔
Class cancelled !! ‼️
No
WEDNESDAY 💻
1:15 pm ET virtual
Poms&Strength
THURSDAY 💥
6:30-7 PM
7:15-7:45 PM
02/21/2026
Let’s get strong together this week!
SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM
MONDAY 💃🏻
6:30-7:15 PM
WEDNESDAY 💻
1:15 pm ET virtual
THURSDAY 💥
6:30-7 PM
7:15-7:45 PM
02/15/2026
Let’s get together and sweat together this week! 🤗
SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM
MONDAY 💃🏻
No class - Happy President’s Day!
WEDNESDAY 💻
1:15 pm ET virtual
THURSDAY 💥
6:30-7 PM
7:15-7:45 PM
02/08/2026
Join our group fitness community this week! Drop ins are always welcome 🤗
SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM
MONDAY 💃🏻
6:30-7:15 PM
WEDNESDAY 💻
1:15 pm ET virtual
THURSDAY 💥
6:30-7 PM
7:15-7:45 PM
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