POUND & Poms with Bex

We’ve got a full week of workouts ahead of us- come join!

SUNDAY ⭐️
10:15 - 10:45 AM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
11 - 11:45 AM POUND Fit Irondequoit Recreation

MONDAY 💃🏻
6:30-7:15 PM POMSQUAD Fitness™ Irondequoit Recreation

WEDNESDAY 💻 Poms&Strength
1:15 pm ET virtual POMSQUAD Fitness™

THURSDAY 💥
6:30-7 PM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
7:15-7:45 PM POUND Fit Irondequoit Recreation

SUNDAY Sept 6th - no classes!

MONDAY Sept 7th - Labor Day - no class !

Team! I’m out of town for part of the week, so peep the schedule changes below. ⬇️

SUNDAY ⭐️
10:15 - 10:45 AM Carol N is subbing strength!Irondequoit Recreation
11 - 11:45 AM Carol N is subbing cardio! Irondequoit Recreation

MONDAY 💃🏻
🚨NO CLASS!!!!!!!!!

WEDNESDAY 💻
1:15 pm ET virtual POMSQUAD Fitness™

THURSDAY 💥
6:30-7 PM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
7:15-7:45 PM POUND Fit Irondequoit Recreation

Schedule change alert this week! 🚨

I’ll be heading up to the ADKs for some r&r, keep moving while I’m gone though!

Monday
6:30 pm POMSQUAD Fitness™ Irondequoit Recreation

Wed
1:15 pm et POMSQUAD Fitness™ poms & strength
Virtual

Thurs (Aug 6)
NO CLASSES

Sun (Aug 9)
NO CLASSES

Monday
6:30 pm POMSQUAD Fitness™ Irondequoit Recreation

Let’s sweat this week!

SUNDAY ⭐️
10:15 - 10:45 AM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
11 - 11:45 AM POUND Fit Irondequoit Recreation

MONDAY 💃🏻
6:30-7:15 PM POMSQUAD Fitness™ Irondequoit Recreation

WEDNESDAY 💻 Poms&Strength
1:15 pm ET virtual POMSQUAD Fitness™

THURSDAY 💥
6:30-7 PM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
7:15-7:45 PM POUND Fit Irondequoit Recreation

Time to sweat! 😅 wear your pride gear this week! 🌈

SUNDAY ⭐️
10:15 - 10:45 AM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
11 - 11:45 AM POUND Fit Irondequoit Recreation

MONDAY 💃🏻 🌈 PRIDE POM
6:30-7:15 PM POMSQUAD Fitness™ Irondequoit Recreation

WEDNESDAY 💻 🦄 PRIDE Poms&Strength
1:15 pm ET virtual POMSQUAD Fitness™

THURSDAY 💥
6:30-7 PM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
7:15-7:45 PM POUND Fit Irondequoit Recreation

SUNDAY july 5th - no classes - Happy 4th! 🧨

Let’s get it this week!

SUNDAY ⭐️
10:15 - 10:45 AM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
11 - 11:45 AM POUND Fit Irondequoit Recreation

MONDAY 💃🏻
6:30-7:15 PM POMSQUAD Fitness™ Irondequoit Recreation

WEDNESDAY 💻
1:15 pm ET virtual POMSQUAD Fitness™

THURSDAY 💥
6:30-7 PM Pumped Up Strength | Group Fitness Strength Training Irondequoit Recreation
7:15-7:45 PM POUND Fit Irondequoit Recreation

Join me in class this week!

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Join us for group fitness this week, all are welcome! Link in bio to sign up, or just drop in 😘

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual
Poms&Strength 💪🏼

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Wanna sweat together? 😅

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual
Poms&Strength 💪🏼

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM

Next Sunday - No class - Happy Mother’s Day! 💐

Come workout with us - all are welcome! 💫

SUNDAY ⭐️
10:15 - 10:45 AM
11 - 11:45 AM

MONDAY 💃🏻
6:30-7:15 PM

WEDNESDAY 💻
1:15 pm ET virtual

THURSDAY 💥
6:30-7 PM
7:15-7:45 PM