10/10/2024
Nothing good in life comes without a fight…. Give everything you do your 100%.
BTaft Fitness
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We are no longer in business in the state of California
10/10/2024
09/13/2024
Perfect refuel meal from after a hard workout!! Packing 42g of protein and tasty 💪 Fuel your gains the right way!
09/10/2024
Eliminating momentum and just focusing on nice slow and controlled reps. Keeping the movement slower (especially the negative ) will help ensure you keep tension in the muscle you're trying to work so you get better activation and results building muscle in the long run.I'm accepting new clients for 1-on-1 personal training if you live in San Diego & also online clients if you aren't local! Fill out the application below ⬇️https://forms.gle/yPCfszGRBVtT3mvJ7
09/10/2024
Eliminating momentum and just focusing on nice slow and controlled reps. Keeping the movement slower ( especially the negative ) will help ensure you keep tension in the muscle you’re trying to work so you get better activation and results building muscle in the long run.
I’m accepting new clients for 1-on-1 personal training if you live in San Diego & also online clients if you aren’t local!
Apply here if interested! ⬇️
https://forms.gle/yPCfszGRBVtT3mvJ7
09/07/2024
Life is a gift. Create goals, have fun, and surround yourself with great people. That’s the key to happiness and success!
Enjoy your Saturday, everyone.
09/05/2024
Always good seeing people from the ROC! One of my former co-workers/ friend from went on a road trip to San Diego to help his friend move…. Got a good workout in and hit up the beach after 💪
09/04/2024
Killer shoulder workout 💪 …. Consistency wins the game.
If you live in San Diego I am taking on 3 personal training clients who are willing and ready to put in the work to get in the best shape of your life! If that’s you DM me “ ready “ and we will get started… first session is FREE on me.
08/29/2024
Great quote.
Thoughts become actions , actions become results.
To change your results you must change your way of thinking.
Start small and keep building one brick at a time 👊
08/12/2024
Everyday you wake up is a new opportunity to take more steps closer to accomplishing your goals in life…. Tomorrow isn’t guaranteed so always capitalize and make the most out of the time you got now.
Have a great Monday everybody 😎
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Rochester, NY
14624