Yoga & Wellness with Jodi

Ready to work that core? 🙌 Join us tonight for Core & More at 6:00 PM. It’s a quick 45-minute session using bands and pilates balls. See you there!

How is it September already?! 🍂We are officially transitioning back to our regular Monday, Tuesday, and Thursday schedule.✨
On September 12, I will be teaching a Chair Yoga class in Riga starting at 10:00 AM. Send me a message for more information! 💬Hope to see you all on the mat this September! 🧘‍♀️

💪 Join us for Core & Flow at 6:00 PM! Expect a full-body burn focused on core strength, stability, and mobility

Give your back the care it deserves. Tonight at 6:00 PM, our Slow Flow class will focus on gentle, mindful movements to ease lower back tension, improve flexibility, and help you decompress. All levels are welcome.

✨ Tonight’s Fusion Class! ✨

Join me at 6:00 PM for Core & Flow! 💪🧘‍♀️

We’ll strengthen and engage the core while moving through a fun, flowing sequence. Come ready to challenge yourself, move your body, and leave feeling strong and refreshed! 💫

Slow Flow tonight at 6 pm

Join us Wednesday at 6 pm for Strength & Stretch Yoga. We’ll build power and strength using weights during some of our poses. See you on your mats.

Join me Monday at 6 pm for a gentle Slow Flow practice centered on heart‑opening poses. Let’s unwind, breathe deeply, and create a little more space for joy.

✨ Kids Yoga Camp is almost here! ✨
August 10–14 • 9:30–11:30
Expect a fun‑packed week of learning yoga through music, games, and mindful activities. The link is below to sign up-also please feel free to share this with others.

Ogden Parks and Recreation: Yoga Camp for Kids Program details and list of activities for online registration.

📅 August Yoga Schedule! 🌞We are keeping our summer hours going all through August! Check out the updated calendar below, and make sure to try our Fusion classes—It is the perfect mix of a muscle-sculpting workout and a mindful yoga flow! 🧘‍♀️✨