Yoga & Wellness with Jodi

Flow yoga is calling you tonight at 6 pm, with Pyramid pose as the peak pose - an intermediate standing yoga pose that deeply stretches the hamstrings, opens the hips, and builds balance

Ready to sweat? 💦 Kick off your evening with Core & More tonight at 6:00 PM. We'll be doing a total-body routine using a block and a ball—all fitness levels welcome!

“LISTEN”: That’s our SLOW FLOW yoga theme tonight at 6 see you on your mats

Mark your calendars for June 11th for our Sound Bath event. Kindly register in advance using the link provided on this page. Additionally, we will be introducing Mandala, a new yoga flow style, on June 18th. Come try it out

Join us for Thursday's Flow Yoga at 6 pm, as we harness the power of Sun Salutations C to our Flow 🙏🏼

Check out the info on Sphynx Pose. Tonight's CORE AND MORE class at 6 will be diving into a powerhouse workout designed to strengthen your abs and back while challenging your entire body.

Join us for a deeply restorative Special Sound Bath Session designed to reset your nervous system and wash away stress. Let the healing vibrations of crystal singing bowls guide you into a state of total relaxation. No experience is necessary—just bring an open heart and a desire to unwind. Check out the flyer for more information. Namaste

Ready to shake up your Tuesday evening? Join us tonight at 6:00 PM for Pilates Fusion!
A high-energy, whole-body workout that blends deep core sculpting with low-impact cardio. You will get your heart rate up while staying completely gentle on your joints. No jumping required—just pure strength, sweat, and serious fun.

☀️ Yoga + The Great Outdoors ☀️
The perfect summer series for yogis who love nature! Disconnect from the hustle and reconnect with the earth.🧘‍♂️
6-Week Summer Series-Link for registering is below
When: July 7 – August 11🕕 Time: 6:00 – 7:00 PM
Where: Heritage Park in Spencerport

Ogden Parks and Recreation: Yoga by the Canal Program details and list of activities for online registration.

Unwind from Monday's rush with SLOW FLOW @ 6 pm. designed to release your lower body.🧘‍♂️ This Week’s Focus is on the HAMSTRINGS ✨ We will target connected muscle groups to unlock your flexibility safely:
Hips: Opening space to allow deeper folds.
Lower Back: Releasing tension that pulls on the legs.
Glutes: Activating and stretching supporting muscles
All levels welcome!