Mack Strength

OFFSEASON ⚾️ Cash

Sprinting has humbled me.

The more I learn, the more I realize how much there is to improve

Youth athlete exercise tier list!

Acceleration work 🏃‍♂️💨📈

Using velocity based training with two athletes, each with different performance goals.

🏃🏽‍♂️ In season track athlete - target velocity 0.8-0.9 m/s
• this zone prioritizes speed and explosiveness while minimizing fatigue so sprint performance isn’t negatively impacted in season

🏈 Off season football athlete - target velocity 0.75-0.85m/s
• this zone pushes heavier loads to drive force production, strength and power while maintaining intent to move explosively

If you’re not measuring bar speed, you’re guessing.
Guessing leads to :
❌ too heavy on speed days
❌ too light on strength days
❌ training that doesn’t match intent

Home Gym set up on a nice day ☀️💪