Progression Fitness Downtown

🚨 NEW CLASS ALERT 🚨

Small Group (40+) is officially here at a new time!
More coaching. More community. More results.

This class is designed for smart, intentional training. The program is designed specifically for the 40+ age group to continue building strength, improving mobility, and supporting long-term health so you can keep doing what you love as you age.

📍 Downtown Location: 25 9 1/2 St SE, Rochester
🗓 Tuesdays & Thursdays
⏰ 4:30 PM
▶️ First class starts 2/3

Spots are limited to 5 — grab yours before they’re gone! 💥

It's Monday!!!

Our favorite day of the week - let's get after it 💪

Happy birthday ! Those 63 snatches are sure to be making everyone sore today 💪😉

The sun may be going down sooner, but our Kettlebell crew doesn't need daylight - just good company and hard work 💪

Ready to align your health goals with your daily actions?

This isn’t another “eat clean + grind harder” talk.
It’s a workshop where you’ll:
✨ PLAY with movement (ropes, tires, sleds & more!)
✨ Learn 3 simple mindset shifts that make habits stick
✨ Turn eating veggies into a fun game 🌈

Perfection isn’t required. Progress is possible.

Come ready to move, laugh, and leave with tools that last!

💡 AI for Your Health: Aligning Intentions with Action 💡

What if getting healthier didn’t mean restriction, rules, or starting over every Monday? What if it looked more like play, tiny wins, and a mindset that actually works in real life?

That’s exactly what we’re doing in this interactive workshop. You’ll:

✅ Flip tires, climb ropes, and move your body in fun, unexpected ways
✅ Learn 3 science-backed mindset shifts that make healthy habits stick
✅ Discover why perfection isn’t necessary (and what actually works instead)
✅ Take home a playful “Rainbow Challenge” that makes eating more fruits & veggies simple and fun

No quick fixes. No guilt. Just proven strategies and a fresh approach that aligns your intentions with your actions.

👉 Come ready to move, laugh, and rethink health in a whole new way.

Spots are limited - RSVP here: https://bit.ly/AIforyourhealth

Happy Birthday !!

We love your positive attitude and great outlook on everything. Thank you for being an amazing part of our community!

"I have had a wonderful experience at Progression and it is because of the owners, coaching staff and other members! I started off unsure if I could do Crossfit, but the coaches demonstrate and walk you through every movement and are available for individual help as needed. They want to see you succeed! Their years of expertise, advise and that they really care about each member are worth their weight in gold - and you will not find that anywhere else! Great community of members as well, I have made many friends through fitness." - ⭐⭐⭐⭐⭐Moranda M.

Progression Downtown is powered by dumbbells and good vibes.

Finding your people makes showing up so much easier 🔥

Join us for an engaging Shoulder Injury Prevention Seminar with expert physical therapist Courtney Hilmanowski! 💪

Learn how to protect your shoulders, improve mobility, and prevent common injuries before they happen. Courtney will guide you through practical tips, easy exercises, and strategies to keep your shoulders strong and pain-free - whether you’re an athlete, weekend warrior, or simply want to move better in daily life.

Don’t miss this chance to invest in your health and keep your shoulders performing at their best!

Thank you to everyone who came out for our DOGS and WODS event at Paws and Claws Human Society. We had a blast meeting these beautiful huskies (who are still looking for their forever homes!) 🐶❤