Olmsted Medical Center - Sports Medicine & Athletic Performance

Olmsted Medical Center – Athletic Performance is hosting the 2026 Sports Physicals Wednesday, June 17 from 12:00 – 7:00 PM. Get your Minnesota State High School league-sanctioned activities physical done for only $25 at OMC Athletic Performance 5155 55 St NW Rochester, MN.

To schedule your appointment and for the required paperwork please call 507.535.1977

👀 BIG THINGS ARE COMING...

We're expanding our operations in Rochester! 🚀

Any guesses where our next location might be? 🤔

We'll be sharing more details in the coming weeks, so stay tuned. We can't wait to show you what's next!

☀️ ONE WEEK TO GO! ☀️
Our Athletic Performance Summer Camps start in just 1 week, and spots are filling fast!
This is your athlete’s chance to build strength, speed, agility, and confidence in a fun, high-energy training environment led by experienced coaches.
Don't miss out on a summer of growth, hard work, and performance gains. 💪
📅 Camp starts next week
✅ Open to athletes of all skill levels
📍 Sign up today and secure your spot!

Built for athletes who want more than just workouts.
Our Athletic Performance Memberships deliver structured, consistent training to improve strength, speed, and overall performance—while giving you the tools to recover and stay at your best.

Complete AP: In-Person
Train 3x/week with coached sessions focused on speed, agility, and strength, plus access to additional recovery and sport-specific work throughout the week. Athletes can train on flexible schedules that fit their week.

Complete AP: Virtual
Stay on track year-round with individualized programming through TeamBuildr and direct coach communication. Ideal for athletes in-season or unable to attend in person.

Absolute Speed Training: In-Person
Dial in your speed with 2x/week focused sessions, with the option to add lifting around your training schedule.

All memberships include access to a Kinetisense movement scan, a personalized recovery program, and use of our recovery station to help you move better, reduce injury risk, and perform at a higher level.

Train with purpose. Stay consistent. See results.
Reach out to get started today.

🏆 The NBA Finals are here! 🏀
The coaches at Olmsted Medical Center Athletic Performance made their predictions for the championship series between the New York Knicks and San Antonio Spurs.

Aaron - Knicks
Chloe - Knicks
Joel- Spurs
Miles - Knicks
Steve - Spurs
Cody - Spurs
Wes - Spurs
Olivia - Spurs

🏆 The Stanley Cup Final is here! 🏒
The coaches at Olmsted Medical Center Athletic Performance made their predictions for hockey’s biggest stage as the Carolina Hurricanes and Vegas Golden Knights battle for the Stanley Cup.

Aaron - Carolina
Chloe - Vegas
Joel - Vegas
Miles - Vegas
Steve - Vegas
Cody - Vegas
Wes - Carolina
Olivia - Vegas

NEW & NOW AVAILABLE: Complete Athletic Performance Memberships

Built for athletes who want more than just workouts.
Our Complete Athletic Performance Memberships provide structured, year-round training designed to improve strength, speed, power, agility, and overall athletic performance.

✅ 3 coached performance training sessions per week
✅ Flexible scheduling options
✅ Access to the Recovery Center
✅ Strength, speed, agility, and power development
✅ Injury reduction and movement quality focus
✅ Progressive programming for long-term athletic development

Whether you're preparing for your next season, returning from an injury, or looking to gain a competitive edge, our Complete Athletic Performance Memberships provide the coaching, structure, and resources to help you perform at your best.

Contact us today to learn more and get started.

June Challenge: Weighted Plank Ladder

Think your core is strong? Put it to the test with our June Challenge.

Challenge Rules:

Start in a standard forearm plank position.
Begin with bodyweight only.
Every 30 seconds, add 25 pounds to your back.
Maintain proper plank form throughout the challenge.
The challenge ends when you can no longer hold position or your form breaks down.

Score:
Your score is the total time completed and the highest weight successfully held.

This challenge tests core strength, endurance, stability, and mental toughness. How long can you last before the weight wins?