East Ave. Barbell

Registration for the 2026 Rochester Rumble is now open!

2026 USA Powerlifting Rochester Rumble — East Ave. Barbell Registration is now open! https://liftingcast.com/meets/m7cxvkxu08iy/registration This will be a championship-style meet, with award placing determined by DOTS points. Each lifter in the two open classes will be scored against the entire field of competition, with the top finishers receiving

We are very excited to announce .club as one of our event sponsors for this contest! In addition to using their throwbags in our event they are provide all athletes who compete a $25 dollar gift card for their line of sandbags and equipment! Check out the Link in our bio to get registered!

RITUALS OF STRENGTH 9
Saturday, May 9th, 2026

Event 1 — Max Keg Press
Event 2 — Car Deadlift (Reps)
Event 3 — Yoke / Farmer’s Medley
Event 4 — Bag Toss
Event 5 — Keg Load

Be a part of the growing strength community and participate in our 9th annual Strongman show.

Whether you are stepping into your first show or coming back to compete again, this is a day built around testing yourself, supporting each other, and celebrating strength in all forms.

Show up ready. Bring energy. Be part of it.

GODZILLA SMASH coming to East Ave Barbell October 4, 2025!

Step onto the platform and put your powerlifting training to the test.

Spots are limited. Reserve yours now and be part of one of the most exciting meets of the year.

SMASH

Registration link in our bio

We’re super appreciative to have you here and honored that you chose to spend your traincation with us. It’s inspiring to see the next generation of lifters training hard, pushing the sport of Olympic weightlifting forward, and embracing an encouraging environment here at East Ave Barbell. The future is strong.



lifting

We only have a few slots left with Rochester Rumble sign up and don't miss out

Welcome to the family!
Texas Strength system combo rack

This is a proud moment for our team as a handful of our lifters stepped onto one of the biggest stages in strength sports, Arnold Sports Festival! We are grateful to help provide a supportive strength community here in Rochester. Every rep was a testament to the work put in day after day. Huge congrats to everyone who competed and everyone who made the trip to coach, handle and support your athletes. You represent yourself, your coach and your community. Thanks for taking the time to develop strength, skill, and heart.

We’re excited to have Shane and Kegan from Brockport’s Exercise Program joining us for their internship at East Ave Barbell! This marks the 4th year of our internship program, and we’ve had the privilege of working with six interns so far.

Shane and Kegan are diving into the world of Olympic weightlifting, powerlifting, strongman and coaching, gaining hands-on experience. We’re looking forward to seeing them grow and contribute to the gym community.

Happy holidays from all of us at East Ave!

The best gift might be the one you get yourself this year...

For a limited time, we're offering 20% off two months of strength programming from our world-class coaches at East Ave Barbell.

Because this deal is so good, we've only got 10 spots...

Sign up today!

That's not all though - If you just want to train hard, already have a coach, or want to try things out, we've also got a deal for you!

We are offering a full year's membership to the gym for $720! No fees, no bull, just a solid two free months compared to the month passes.

That's 24/7 access to the best strength-training facility in Western New York for less than two bucks a day.

Santa's gettin' yoked this year. Are you?