04/19/2026
Post Sunday HYROX!
The Detour Gym
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Detour Gym, Gym/Physical Fitness Center, 4921 W Frontage Road, Rochester, MN.
04/19/2026
03/29/2026
03/24/2026
Not your average gym couple
03/16/2026
Families come to Rochester from all over the world to support loved ones receiving care at Mayo Clinic. During that time, it can be stressful, emotional, and overwhelming.
At Detour Gym, we want you to know you have a place here.
If you are in town supporting a family member receiving care at Mayo Clinic, our facility is open for you to use at no cost. Whether you need a place to move, clear your mind, or simply take a break from the hospital environment, our doors are open.
You’re welcome here.
Learn more or contact us at
www.thedetourgym.com
03/15/2026
Snow Day = Active Recovery Day!
03/13/2026
We take our warmups seriously
03/11/2026
Trying to eat a little healthier in Rochester without overthinking every meal?
We put together a blog with some solid local restaurant options that can help you stay on track while still enjoying eating out.
Check it out here:
https://www.thedetourgym.com/blog/healthy-restaurants-rochester-mn
03/08/2026
The Open - 26.2
Photo Credit: Sejal Dave
03/08/2026
03/06/2026
DIY Back Extension
Want your business to be the top-listed Gym/sports Facility in Rochester?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Culinary Team
Attire
Contact the business
Telephone
Address
4921 W Frontage Road
Rochester, MN
55901