Kundalini Yoga SDSK

Love to ALL! Wednesday, September 11, ‘19 will be SPECIAL at Natural Oasis Market Studio! Please join us at 6:30PM.

Blessings, SatDharm

New Kundalini Yoga at Natural Oasis Market, 288 Monroe Avenue, Wednesday, October 2, 19! Join us 6:30-8:00PM. (upstairs)

Instagram post by Ved Bachan Kaur • Nov 19, 2017 at 3:07am UTC 21 Likes, 2 Comments - Ved Bachan Kaur () on Instagram: “Give your Self the gift of the Gong⚡️TOMORROW Sunday, November 18th 6:00-8:00pm ••…”

Alignment is a huge part of your practice, are you paying enough attention to it?

How to protect your wrists during yoga practice To keep your wrists happy and healthy over a long-term yoga practice you must practice good alignment.

Poses to help relieve some of your back pain

8 yoga poses you can do in 8 minutes to help relieve back pain This article is shared with permission from our friends at paleohacks.com. I’ve talked before about the importance of mobility and flexibility throughout the body. But today, we are going to talk about the importance of maintaining flexibility in your hips. Having a regular gentle yoga practice is a...

A few poses to help loosen up your hips & hamstrings!

Yoga Sequence For Tight Hips & Hamstrings | Health & Fitness This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

A few easy poses that you can do in the office!

Fall Into Easy Office Yoga With the air beginning to get crisp, and summer Fridays over, now is a good time to start a simple desk yoga routine. Desk yoga, when done right, can imp...