The Training Grounds

Loud and clear, with zero debate. The ONLY way to lose weight is to run a caloric deficit. If you burn more calories in a day than you consume, you WILL lose weight, it’s just MATH. It’s not a question, it’s a fact. In my experience the most sustainable diet is the most successful diet. A diet where you can maintain a caloric deficit for an extended period of time without messing up. In my experience the most sustainable diet is a BALANCED diet with proteins, carbohydrates and fats. You will not be able to maintain a carb free diet long term, nor is it healthy for you. Balance your diet with proteins, carbohydrates and fats and run an extended caloric deficit to lose weight, PERIOD. Teaching people how to flexible diet is really the key, that way you can still be a relatively normal human being, eat the things you enjoy and still maintain an extended caloric deficit!

Brad

TLS Weight Loss Expert

Happy New Year!!! Let’s get 2019 started with the best of health and happiness!! From now until the end of January, session packages will be discounted. We offer Certified Personal Training in our private facility (2595 East Henrietta Rd) We specialize in weight loss, strength training and overall wellness. Message us to schedule your free initial consultation. Wishing you the best of health in the New Year!!

Huge welcome to Scout Fitness Training (Chris Lewandowski)‼️ Chris recently left his upper management corporate job to pursue his passion in fitness as a Personal Trainer here at TTG. Chris is highly motivated and devoted to helping other people achieve the level of success he's seen in his own personal transformation. Chris has first hand experience in weight loss and lifestyle change. TTG is excited to have Chris on the team. Anyone interested in talking to Chris, please don't hesitate to reach out 😊😊😊

Chris Lewandowski As you can see by my earlier photo's my lifestyle was leading me down a road of self destruction. Uncontrollable eating and drinking caused me to have a stroke. Most would think that someone

🔥🔥🔥BLACK FRIDAY SALE 🔥🔥🔥

The Training Grounds is offering anyone interested in personal training an unbelievable opportunity for Black Friday‼️ This weekend only, buy as many sessions as you want for 40% off 😳😳👍👍 Come train with the best trainers, in a private facility. If you've ever been interested in having a trainer, now is the time to get a ridiculous deal 💯 Any purchase of 10 or more sessions will automatically come with a free one hour nutrition consultation. Training slots depend upon availability however sessions never expire. So, if you buy sessions and your preferred slot is not available, they will still be good when that slot opens. This deal is good for present, past or new clients. Message me for more details or shoot me a text at 585-503-9494. This deal is only good for Black Friday weekend. I look forward to earning your business and getting you in the best shape of your life 😊😊💪💪 Keep in mind, you can gift this deal to anyone you choose. Give the gift of health. Great Christmas idea. 💯

Front page of the Henrietta Post :-) Thanks for all the love and support!

Roc city Royals jr pro hockey team getting it in

The Training Grounds is proud to announce that we are the Official Training Center for the Roc City Royals Ice Hockey Team!!!

Burn off those football sunday snacks with us tomorrow!

The Training Grounds Family grows every day. We want you to be a part of it. Come check us out for free today.

Are you a Certified Personal Trainer, Group Instructor or Fitness Professional? Are you sick of gyms taking HALF your money, or even worse paying you $12-18 per hour while they charge triple that? You don't have to deal with that nonsense anymore! The Training Grounds is looking for highly motivated professionals. Stop building someone else's business and build your own! Call or message us today if you want to be your own boss and make significantly more money than your making at your current gym.

Todays Grind is a killer ab blast! Come in and work that core