Offering instruction in traditional Filipino Martial Arts (FMA), Rock Hill's source for PTK-SMF, the
Southern Yoga offers beginner, mixed level vinyasa, restorative, deep stretch, slow flow, hot, chair, and therapeutic yoga classes. Something for everyone!
Lydia Martin is an independent Yoga Instructor teaching in Rock Hill and Fort Mill, SC. She teaches Vinyasa Flow, Deep Stretch, Restorative & Gentle Yoga, meditation and breathwork. Her focus is accessible balance, body awareness and functional strength.
Welcome to a space where you can breathe, move & reconnect. At our studio, yoga is more than just a practice, it's a journey back to yourself. At The Healing Lotus, you will find a supportive, inclusive community. We're so glad you're here!
Sanctuary Yoga studios aim to provide a welcoming space to learn and practice the art of Yoga
I have been practicing yoga most of my adult life. After a life altering experience with breast cancer, I decided to become a yoga instructor to bring yoga to all people who need it. I hope that enjoy practicing with me.