Lydia Martin is an ERYT200 Yoga Instructor teaching in Rock Hill and Fort Mill, SC. She teaches Hot, Power, Deep Stretch, Restorative & Gentle Yoga. Welcome!
My name is Lydia Martin and I am an Certified Yoga Instructor based in Rock Hill, SC. I currently teach a number of regular classes at Synergy Yoga and Wellness in Rock Hill, including Mixed Vinyasa, Mindful Hot Flow and Slow Flow. Current Schedule:
Mixed Vinyasa: Tuesday 4:30-5:30 PM
Mindful Hot Flow: Thursday 6:00-7:00 PM
Slow Flow: Friday 4:30-5:30 PM
Synergy Yoga and Wellness
111 Caldwell St, Suite 101
Rock Hill, SC
29730
Today @ 4:30p we've got a little Deep Stretch, and at 6pm I'll be guiding Stretch + Flow... Thursdays are better with yogaaa ✌️🥰
https://www.facebook.com/share/r/18eqvuYp2Y/
06/25/2026
SATURDAY!
wake up... roll out of bed... meet me at OLA @ 9am for Vinyasa Flow
OR
sleep in a lil bit and bring your coffee to Meditation + Mobility @ Northside Center at 11am ✌️☕️
Let's do the thang 😁
OLA Wellness - 150 Oakland Avenue, Suite 200, Rock Hill, SC 29730
Northside Center - 900 Annafrel Street
Rock Hill, SC 29730
See all my classes at lydiadoesyoga.com
06/19/2026
Flexible/inflexible... doesn't matter a single bit when it comes to yoga! And the only way to be "bad" at yoga is to not practice at all lol
06/19/2026
Happy Friday ✌️😁✌️
Yoga Stretch is at noon today @ OLA Wellness... let's shake off the week 💫💫💫
lydiadoesyoga.com
06/18/2026
06/15/2026
UPDAAATE ✌️
We're still working around local elections at Fewell Park... We will have class on 6/16 as usual, then class will be canceled for 6/23 for run-off elections... Should be smooth sailing from then on!
..until November elections lol
Fewell Park Yoga
Yoga Stretch, 60 minutes
10am Tuesdays
Donation based... leave a lil, get some yoga!
See y'all Tuesday!
06/08/2026
🎼🎶Come and knock on our door... we'll be waiting for you!🎶🎵
Yoga Stretch, Fridays at 12pm, is a combination of body-awakening movement, calming breathwork, and longer holds to help your body move more efficiently. You don't need any yoga experience for this practice! Just bring yourself and maybe a friend 🩵✌️
Who? Me & you
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What? Yoga Stretch
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Where? OLA Counseling + Wellness
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When? Fridays @ noon
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Why? Because why not 😉
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How? Class packages and single passes are available on my website lydiadoesyoga.com OR just show up and pay at the door. $15 drop-in, $10 for students & teachers
Mats and props are available to borrow!
Can't wait to see y'all 🩵🩵🩵
**Looking for something a little more challenging? Try Vinyasa Flow, same place, 9am on Saturdays!
06/05/2026
ICYMI... Vinyasa Flow @ OLA has moved to 9AM! Y'all asked, I was happy to oblige 😉
OLA schedule...
Fri. 12pm Stretch
Sat. 9am Flow
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I'm subbing this weekend at 8th Limb Yoga, too!
Sat. 10:30am Surrender + Flow
Sun. 10:30am Stretch + Flow
Sign up here > https://api.hellowalla.com/previews/46925?b=6914&type=staff
..and I'll see you there!
✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️