09/05/2026
Heads up! 🔥🤼🥋
TMA Rock Hill
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Top Martial Arts Rock Hill is the perfect place for anyone looking to get in shape, begin a new hobby, or find self discipline.
TMA Rock Hill has classes for all levels of experience, even kids, and some of the best Jiu Jitsu instructors in the area!
08/18/2026
🔥 TMAF ROCK HILL TEAM T-SHIRT 🔥
👕 $25 each
⚠️ Limited sizes available!
Get yours before they’re gone! 🤙
TeamTMAF
08/18/2026
🥋 GI CLASS — TMAF ROCK HILL BJJ
Every Monday & Wednesday at 7 PM 🔥
Come train, improve your technique, and get some good rounds in!
📍 TMAF Rock Hill BJJ
🗓️ Monday & Wednesday
⏰ 7:00 PM
🥋 Gi Class
All levels welcome!
GiClass BrazilianJiuJitsu RockHillSC
08/09/2026
Build confidence 💪
Learn discipline 🎯
Improve focus 🧠
Learn self-defense 🥋
Make friends & have fun! 🙌
📅
Monday & Wednesday
⏰ 5:30 PM – 6:30 PM
👦👧 Ages 4+
📍 489 Herlong Avenue #6, Rock Hill, SC 29732
Come train with us! 🔥
BrazilianJiuJitsu BJJKids KidsMartialArts SelfDefense Confidence Discipline
08/05/2026
Come join our kids program here in Rock Hill! We’re on 🔥🔥🔥!
07/21/2026
Tonight was Coach Kaden’s first time teaching adult class! It was awesome! Go Kaden Sheek! 🔥🔥🔥
06/28/2026
We had a great turn out for belt promotions yesterday! Congratulations to our new black belts, Tyler Jacobs and Jonathan Kidwell, and to our seasoned black belts on their stripe additions! 🔥⬛️⬛️⬛️🟥⬛️🔥
06/28/2026
Congratulations Tyler Jacobs and Jonathan Kidwell on making your BLACK BELT! ⬛️⬛️⬛️🟥⬛️
Congratulations as well to our instructor black belts on their stripe additions! 🔥🔥🔥
06/18/2026
Congratulations on your level up!!! 🔥🟦🟦🟦⬛️🟦🔥
06/10/2026
Get ready for promos! 🔥🔥🔥
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Website
Address
489 S Herlong Avenue
Rock Hill, SC
29732
Opening Hours
| Monday | 5am - 6am |
| 4:45pm - 8:30pm | |
| Tuesday | 6pm - 8:30pm |
| Wednesday | 5am - 6am |
| 4:45pm - 8:30pm | |
| Thursday | 5pm - 7:30pm |
| Friday | 6pm - 7:30pm |
| Saturday | 9am - 10:30am |