BFit with Brandy

B_Fit with Brandy

03/27/2026

03/16/2026

Living with Type 1 means every day comes with extra steps most people never see. But we’re still showing up, still moving, still living. 💪🏽🩷

02/07/2026

12/05/2025

Try this full-body strength & cardio circuit and tag me when you finish:

Here’s the breakdown ⬇️
• 10 x DB Plank Row — keep hips square (5 each side)
• 5 x DB Burpee Deadlift — chest up, core tight
• 5 x Push-Up — knees down if you need
• 10 x DB Plank Pike Toe Touch — reach long, control the drop (5 each side)

➡️ Complete everything without stopping�⏱️ Rest 60–90 seconds�🔁 Repeat for 3–5 rounds

Strong body. Strong mind. Strong life.�Let’s get it! 💕✨�

11/27/2025

Happy Thanksgiving, y’all!

I am thankful today and every day. 🫶🏾

2025 has been a year of growth, clarity, and transformation. A fresh rebrand is coming— and I am excited. So… get ready. 💕✨

Big things are coming… starting next month—I am including new online + hybrid training options (free for current clients!).

Stay tuned. For our Cyber Monday Deals 🤸🏾‍♀️🧘🏾‍♀️

🔖And don’t forget to… Get up and Move Today!

Salad Base:
• Diced cucumbers
• Diced red bell pepper
• Diced yellow bell pepper
• Diced cherry tomatoes
• Fresh parsley
• H**p seeds

Lemon-Date Dressing:
• Juice of 1–2 lemons
• 2–3 dates
• 1 clove garlic
(Salt to taste is optional for beginners)
Blend until creamy.

Pour the dressing over the veggies and let it sit 10–20 min so everything melts together. It tastes even better after it marinates.

11/26/2025

Looks yummy 😋

Salad Base: • Diced cucumbers • Diced red bell pepper • Diced yellow bell pepper • Diced cherry tomatoes • Fresh parsley • H**p seeds Lemon-Date Dressing: • Juice of 1–2 lemons • 2–3 dates • 1 clove garlic (Salt to taste is optional for beginners) Blend until creamy. Pour the dressing over the veggies and let it sit 10–20 min so everything melts together. It tastes even better after it marinates.

11/10/2025

➡️WHAT IS FITNESS TO YOU?
For me — fitness is self love 🥰
It’s how I fill my cup. 🫶🏽
How I take care of myself.
How I show up for ME!

It’s not just about the workout — it’s about all of me!
A healthy body, a healthy mind, and a healthy soul. 💪🏽🧘🏽‍♀️💖

So today, I challenge you 🫵
To Love on yourself…. And—
Get Up & Move Today! 💕✨

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Location

Rock Hill

Contact the business

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Telephone

+18033220124

Website

http://bfitwithbrandy.com/

Address

Rock Hill, SC
29730

Opening Hours

Monday	7:30am - 9am
	6pm - 7:30pm
Tuesday	7:30am - 9am
	6pm - 7:30pm
Wednesday	7:30am - 9am
	6pm - 7:30pm
Thursday	7:30am - 9am
	6pm - 7:30pm
Friday	7:30am - 9am
	6pm - 7:30pm
Saturday	7am - 11am