Refresh Fitness

Refresh Fitness Let me help you refresh, refuel, and rejuvenate your fitness habits. There's time. Let's start NOW. I didn't even think twice about pursuing this.

Certifications:
UCanRow2 Rowing Coach
ACE Group Fitness
Metabolic Effect Personal Trainer When the thought of becoming a group fitness instructor and personal trainer crossed my mind, I knew I HAD TO do it. I already had a full time job (still do) and thought I was set for life. I started working towards certifications, learning from an experienced trainer (who is my mentor and now really good fr

iend), and teaching group fitness classes. That made me realize that I found the "job" I love. I know what it's like to be a busy, full time working mother trying to get a workout in for the day. I know what it's like to feel intimated before starting up a new workout or healthy lifestyle. I know what it's like to want a variety and challenging workouts and can't find it anywhere. I know what it's like to feel judged by the way you look and. Refresh Fitness will help you renew your energy and strength to lead a healthy lifestyle. I will help you find the workout that works best for you. Let Refresh Fitness be the refreshing change of fitness you need.

Some people are going to be very excited that I planned my whole month of classes (instead of week to week)!Go to the co...
07/03/2026

Some people are going to be very excited that I planned my whole month of classes (instead of week to week)!

Go to the comments section and click on the link that I posted. Once you click on it, you can click on the link inside the image to take you directly to booking a class!

Cuz baby you’re a 🎇 🇺🇸
07/03/2026

Cuz baby you’re a 🎇 🇺🇸

06/21/2026

Saturday was another tough ruck and RIP workout, and we showed up in red, white, and blue to honor America’s 250th birthday! 🇺🇸💪
From the first rep to the last, we’re training strong and celebrating the milestone in style. Nothing beats putting in the work while rocking those patriotic colors.
Here’s to 250 years of American grit — and to many more miles, reps, and PRs ahead!
Drop a 🔥 if you’re training with pride this year!

One class this week (6/21/26 - 6/27/26) as I accompany Ambrielle to softball Nationals in Branson. 🔗 in comments
06/21/2026

One class this week (6/21/26 - 6/27/26) as I accompany Ambrielle to softball Nationals in Branson.
🔗 in comments

Classes are up for 6/7/26 - 6/13/26🔗 in comments
06/09/2026

Classes are up for 6/7/26 - 6/13/26
🔗 in comments

Classes are up for 5/31/26 - 6/6/26🔗 in comments
05/31/2026

Classes are up for 5/31/26 - 6/6/26
🔗 in comments

Classes are up for 5/17/26 - 5/23/26🔗 in comments
05/16/2026

Classes are up for 5/17/26 - 5/23/26
🔗 in comments

05/14/2026

Looking for 1 to 2 more people to join Refresh Fitness-1 team! You just need to walk and have a backpack or weighted vest to participate. Starts Monday! If the team fills up, I can create another team of 4 too!

🔗 in comments.Classes are now up for this week (5/10/26 - 5/16/26).
05/11/2026

🔗 in comments.
Classes are now up for this week (5/10/26 - 5/16/26).

05/07/2026

📣Refresh Fitness is putting a FREE team(s) together to join the Ruck for All Generations. Want to join? Comment below by Thursday, May 21st.

We will ruck together (as a team or individually). Our goal is to reach a milestone of 250 miles in honor of America's 250th Anniversary!
*Teams can be 1-4 individuals. If we have more than 4 people, we will create a second, third, fourth team, etc.

* What is rucking? You can wear a weighted vest or backpack with weight in it. You decide on the weight!

🗓️ 18 May 2026 – 28 June 2026

📍(Flexible): This is a flexible challenge designed to meet you where you are. You can participate from any location where you can get your miles in—whether it’s a local trail, a neighborhood sidewalk, or on our Team Meet Up's!

👟👟Mileage Tracking (Honor System): To maintain the spirit of the event and reflect our shared values, mileage tracking will be conducted using the integrity and honor system. Participants will track their goal through me and I will report for all of the team(s).

Address

Rock Island, IL
61201

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