AP FIT Home of CrossFit APF

AP FIT Home of CrossFit APF We train today for a better tomorrow. Our expert coaches are here to guide you every step of the way.

From our small group classes to our personal training sessions, we tailor our workouts to fit your unique goals and lifestyle.

09/12/2026

Today we remember the heroes of 9/11, especially Welles Crowther, the man with the red bandana 🥇❤️. His bravery and selflessness in the face of danger saved countless lives. Let’s honor his legacy by spreading kindness and courage every day. ❤️🕊️✨

Welles
2 Rounds
78-Air Squats
19-Pull-ups
16-Back Squat
55/105 75/115 95/135
61- Sit-Up
1200m Run

78th- Floor was floor he rescued people from.
19- His favorite number
16-Age he became volunteer fire fighter.
61-The floor he took people to safety.
1200m the height of the towers.

09/11/2026

🏐💪 The BHC Women’s Volleyball team is turning hard work into victories! 🌟 Keep an eye on these ladies! Check out their next home game September 6th.
💖🔥

🎉✨ Welcome Jennifer Woller to the AP FIT family! 🎉 Ready to transform your fitness journey? 💪 Join us and unlock your po...
09/10/2026

🎉✨ Welcome Jennifer Woller to the AP FIT family! 🎉 Ready to transform your fitness journey? 💪 Join us and unlock your potential! Message us to get started today! Let’s crush those goals together! 🚀 💥

09/09/2026

🏋️‍♂️✨ The moment you embrace that fitness is a lifelong journey, the clock stops ticking. It’s not about speed, it’s about the adventure! 🚀💪 Enjoy every drop of sweat and every step forward. 🌟

09/08/2026

“Labor Day vibes: where hard work meets hard play! 💪✨ Celebrating the grind and the gains with the AP FIT crew. ”

09/06/2026

🎉☕ Huge shoutout to Brad! Not only did he crush it with 19 workouts and join the AP FIT Committed Club, but he also won our drawing for a coffee date at Milltown Coffee ! Keep grinding, Brad! 💪🏆

09/04/2026

The Black Hawk College Women’s Volleyball team is always working hard, pushing the limits, and elevating each other on and off the court.

09/03/2026

A huge shoutout to our amazing August Committed Club Members! These individuals have shown incredible dedication by crushing their fitness goals and working out at least 14 times this month! 🥇 Their commitment is an inspiration to us all, proving that consistency is key to achieving our health and fitness dreams.

Let’s give them the recognition they deserve! Drop a 👏 in the comments to celebrate their achievements!

08/24/2026

🌟 Are you ready to invest in the best version of yourself? 🌟

At AP FIT, we believe that training today paves the way for a brighter tomorrow. 💪✨ It’s not about quick fixes; it’s about creating sustainable habits that lead to lasting change! Remember, greatness takes time, and every drop of sweat brings you one step closer to your goals.

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4015 6th Avenue
Rock Island, IL
61201

Telephone

+13093003533

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