Flaming Gorge CrossFit

Flaming Gorge CrossFit Adult and children’s CrossFit classes for all skill levels taught by certified coaches. CrossFit Classes

Monthly memberships include unlimited classes, nutrition counseling and physical therapy treament. 24/7 Gym access monthly membership is available.

09/12/2026

Happy 3 year Committed Club Heidi!
We recently celebrated an incredible milestone, Heidi’s 3-year anniversary in the Committed Club! We honored her with a workout dedicated to her!

Heidi is a cornerstone of our FGCF family. Her unmatched consistency, dedication, and work ethic are evident with putting in the extra work both before and after class. Her effort doesn’t just show; it shines in every workout.

Beyond her physical strength (and those trademark muscles!), Heidi radiates positivity with her bright smile and kind heart. She lifts up everyone around her, inspiring us daily to be better, work harder, and show up with purpose.

Heidi, you’re truly one of a kind. Thank you for being such an integral part of our FGCF family.

09/11/2026

Today, we stand alongside our nation in remembrance of 9/11. We honor the incredible bravery of the first responders, military personnel, and selfless individuals who demonstrated courage in the face of tragedy.

Their heroism reminds us of the strength found in standing together and serving one another. 🇺🇸

09/09/2026

With great joy, we announce the marriage of and Jonathan Jenkins 🥂. We wish you guys a lifetime of love, laughter, and happiness as you begin your new journey together. 💕

08/27/2026

July committed club 🎉 Way to continue to stay committed during the summer months. 👊🏻

"There’s a difference between interest and commitment... When you’re committed to something, you accept no excuses—only results." — Ken Blanchard

3 years of showing up. 3 years of crushing goals. 3 years of pure dedication!Tomorrow Flaming Gorge CrossFit is celebrat...
08/21/2026

3 years of showing up. 3 years of crushing goals. 3 years of pure dedication!

Tomorrow Flaming Gorge CrossFit is celebrating yet another major Committed Club anniversary milestone! The annual workout honoring Marianna for hitting her 3-Year Committed Club mark back in August 2025, we’ve built a custom workout around her all-time favorite movements.

It’s a fun one, it’s a sweaty one, and it’s the perfect way to celebrate ultimate consistency. Come join us and let's do the workout "Marianna"!

08/19/2026

Don't let rapid weight loss take your strength with it 🙃

Losing weight on a GLP-1 is a major win—but what happens when the scale goes down, and so does your energy and strength?

Have you caught yourself saying any of these lately?

"I finally lost the weight, but I just don't feel as strong as I used to."

"Everyday tasks feel harder now, even though I'm lighter."

"I run out of energy way faster than I use to."

"I know I need to eat healthy, but my appetite is gone and I have no idea what to eat."
.you aren't alone, and you don't have to just accept it. If you're on a GLP-1 and you've reached your weight goals or continue to work towards it— NOW is the time to take back your strength and vitality.

At Flaming Gorge CrossFit, we help you bridge the gap between losing weight and actually feeling strong, capable, and full of life.

What We Build Together:

Muscle First: Targeted strength training to reverse muscle loss and protect your metabolism.

Functional Energy: Movement designed to bring back your daily endurance, not exhaust you.

Precision Nutrition: Straightforward, high-protein coaching so you get the nutrients you need—even when you don't feel hungry.

You did the hard work to lose the weight. Now let’s make sure you have the power, strength, and energy to enjoy it.

📲 Ready to reclaim your strength💪🏻, energy 🏃and ease of life?

Drop us a message or click below 👇🏻 to book a quick, zero-pressure NO SWEAT consultation with our team today!

https://flaminggorgecrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d11676%26OnlineMembershipId%3d306494

Annual “Marianna" workout is Saturday August 22nd @ 9am.
08/18/2026

Annual “Marianna" workout is Saturday August 22nd @ 9am.

Address

1216 Elk Street
Rock Springs, WY
82901

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 9am - 10am

Telephone

+13075345551

Website

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