Rock Springs FRC Fitness Classes

Rock Springs FRC Fitness Classes We are passionate about group fitness, helping others move with confidence, and staying active.

We offer several classes: Spin, Flow, RIP, Dance Fitness, Dance Fusion, Meet Me on the Mat, Strong, Simply Stretch, and Cyclelates.

Dance Fitness was fun! Come join us Tuesdays and Thursdays from 9 to 10 am at the Rock Springs Family Recreation Center.
09/17/2026

Dance Fitness was fun! Come join us Tuesdays and Thursdays from 9 to 10 am at the Rock Springs Family Recreation Center.

09/15/2026

RIP 6:10 Tuesday night. Come workout with me!

09/13/2026

Plan ahead - get your workout while everyone is in bed 🚲🚴‍♂️🚴‍♀️🚴💨💨💨

09/13/2026
Schedule change for 8-26Barre Above with Mandy at 5:15 PM
08/24/2026

Schedule change for 8-26
Barre Above with Mandy at 5:15 PM

Wednesday 515 PM fitness class schedule for August
Schedule change for 8.12 - Pilates with April Buss

Address

3900 Sweetwater Drive
Rock Springs, WY
82901

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 6pm
Sunday 10am - 6pm

Telephone

+13073521440

Website

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