Fitness Factory Health Club - Rockaway

Fitness Factory Health Club - Rockaway Our two tier health club has something for everyone. Our community Fitness Center has doubled it's square footage to 50,000 sq ft and added many amenities!
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Our community Fitness Center has doubled it's square footage to 50,000 sq ft and added many amenities that are very unique and new to the fitness industry. They include an indoor Turf Field, two floors of locker rooms equipped with steam and sauna, HydroMassage, Multiple Group Studios, Small Group Training like TRX, Boxing, Chiropractic/Sports Rehab Care, Kids Recreational Programs, birthday parties and much much more! This is the future of healthcare and wellness.

💃🔥 POP-UP ZUMBA IS HERE! 🔥💃Get ready to dance, sweat, and have a blast with Divya this Sunday! 🎶🕺📅 Sunday, Sept. 20⏰ 9:3...
09/17/2026

💃🔥 POP-UP ZUMBA IS HERE! 🔥💃

Get ready to dance, sweat, and have a blast with Divya this Sunday! 🎶🕺

📅 Sunday, Sept. 20
⏰ 9:30 AM
📍 Group X Studio

Bring a friend, bring the energy, and let’s dance it out! 🧡💙

No experience needed — just show up ready to move! 🙌

09/16/2026

🚨 BRIAN’S FORM CHECK 🚨

Chris caught Brian committing crimes against the lat pulldown. 😂💀

Chris’ beginner-friendly checklist:

💪 Sit tall
⬇️ Pull the bar toward your chest
🎯 Keep your elbows pointing down
🐌 Slowly let the bar back up
🔥 Squeeze those lats!

Not sure if you’re doing an exercise correctly? Find Chris on the floor and ask him! He’ll get your form dialed in. 👊

25 years later, we remember the lives lost, honor the heroes, and stand with the families and communities forever change...
09/11/2026

25 years later, we remember the lives lost, honor the heroes, and stand with the families and communities forever changed by September 11, 2001.

We remember. We honor. We will never forget. 🇺🇸🕊️

🍂🎃 FALL HAS ARRIVED AT FITNESS FACTORY! 🎃🍂Introducing our Creamy Pumpkin Spice Fall Shake — all the cozy fall flavor you...
09/09/2026

🍂🎃 FALL HAS ARRIVED AT FITNESS FACTORY! 🎃🍂

Introducing our Creamy Pumpkin Spice Fall Shake — all the cozy fall flavor you’re craving, with 20G OF PROTEIN to help fuel your day. 💪🥤

🎃 Creamy Pumpkin Spice
💪 20G Protein
🍂 Limited-time fall flavor

Treat yourself without skipping your goals. Stop by the shake bar and grab yours today! 👀

Happy Labor Day from Fitness Factory! 🇺🇸💪Whether you’re getting a workout in or enjoying a well-earned rest day, we hope...
09/07/2026

Happy Labor Day from Fitness Factory! 🇺🇸💪

Whether you’re getting a workout in or enjoying a well-earned rest day, we hope you have a safe and relaxing holiday! 🏋️‍♂️🔥

⏰ Labor Day Reminder
Fitness Factory hours today are 8:00 AM – 8:00 PM.

09/03/2026

SMALL GROUP TRAINING JUST GOT AN UPGRADE. 🔥

Chris is giving us a look at everything that’s new in our SGT area! From the SkiErg, cable system, Smith machine, barbell rack, pull-up & dip stations, rope pull, new kettlebells, and more — we’ve added even more ways to train, push yourself, and get results.

💪 More equipment. More variety. Better workouts.

Ready to see what it’s all about? Come try one of our Small Group Training classes and put the new equipment to work!

📲 Talk to a trainer today to learn more about SGT.

🇺🇸 LABOR DAY HOURS 🇺🇸A quick heads-up for Labor Day! 💪🕗 Monday, September 7
⏰ 8:00 AM – 8:00 PMNo morning or evening Chi...
09/01/2026

🇺🇸 LABOR DAY HOURS 🇺🇸

A quick heads-up for Labor Day! 💪

🕗 Monday, September 7
⏰ 8:00 AM – 8:00 PM

No morning or evening Childcare

Adjusted Class Schedule

Please plan your workout accordingly so you can make the most of the holiday! 🔥🏋️‍♂️

SMALL GROUP TRAINING JUST GOT AN UPGRADE. 🔥We’ve completely leveled up our Small Group Training area with a new lineup o...
08/24/2026

SMALL GROUP TRAINING JUST GOT AN UPGRADE. 🔥

We’ve completely leveled up our Small Group Training area with a new lineup of equipment built for strength, conditioning, and performance.

💪 Smith Machine
🏋️ Barbell Rack
⚡ Cable System
🔥 SkiErg
💯 Pull-Up Bar
🤝 Dip Station
🪢 Rope Pull
🏋️‍♂️ New Kettlebells
💥 New Functional Training Accessories

Whether you’re building strength, improving conditioning, or pushing your performance to the next level, this new setup gives our members even more ways to train.

More equipment. More variety. More ways to get better.

Ready to take your training up a level? 💪

08/20/2026

🔥 Strength, Balance & Control with Chris 🔥

The pistol squat with TRX row is a challenging full-body movement that combines single-leg strength, balance, core stability, and upper-body pulling strength.

Our Fitness Manager, Chris, demonstrates proper positioning and control so you can perform this movement safely and get the most out of every rep. 💪

Watch, learn, and challenge your strength from head to toe.

08/19/2026

🔄 Build Strength & Mobility with Chris 🔄

The B-stance Romanian deadlift with rotation is a great movement for developing hamstring and glute strength while challenging balance, stability, and rotational control.

Our Fitness Manager, Chris, demonstrates the proper setup, hinge mechanics, and controlled rotation so you can get the most out of every rep. 💪

Watch, learn, and move with purpose.

Address

350 US Highway 46
Rockaway, NJ
07866

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 8am - 6pm

Telephone

+19736279156

Website

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