Alpha Athletics

Come check out our Etsy store!

Back Handspring Drills, Stretches and Strengthening, Gymnastics Workout, Dance Workout, Cheer Workout, Gymnastics Guide, Dance Guide - Etsy This Fitness & Exercise item is sold by AlphaByKaley. Ships from United States. Listed on Aug 6, 2025

https://www.alphaathleticspack.com/post/how-to-do-a-front-walkover

How to do a Front Walkover A front walkover is a forward gymnastics skill where the gymnast kicks into a split handstand, arches their back, and transitions into standing up on one foot while maintaining a split position. How to do a Front Walkover Step by StepSTEP 1: Start in a lunge positionStart with your dominant leg in f...

https://www.pinterest.com/pin/976858975424943242/

30 Days of Back Handspring Workouts-easy to Follow Workouts-dancer or Gymnast Christmas Gift - Etsy UK in 2024 | Cheer workouts, Dance workout, Workout Dec 10, 2024 - This Fitness & Exercise item is sold by AlphaByKaley. Is dispatched from United States. Listed on 03 Dec, 2024

The Alpha Etsy store is now live! With Simplified guides, workouts, resources for athletes and even cool merch!

AlphaByKaley - Etsy UK Shop Simplified guides, workouts, and resources for athletes by AlphaByKaley located in Michigan, United States.

Aerial Silks Class tonight 4-5! $30 to join in.

For those of you interested!!! We are offering an Aerial Silks Class every Tuesday 4-5. All ages are welcome to join! Contact us if you would like to sign up!

https://www.alphaathleticspack.com/post/tackling-back-handspring-fear-a-guide-for-athletes-and-coaches

Tackling Back Handspring Fear: A Guide for Athletes and Coaches The back handspring is one of those skills you see everywhere. It’s used in gymnastics on the balance beam, on the floor, in dance with step-outs, and in cheerleading for tumbling. Even though it’s considered a basic skill, it can be tough to get down—after all, it’s a flip!Let me take you b...