David Modderman- Fitness and Nutrition Coach

🚶‍♀️ Walking is great…

But it might not be enough anymore.

I see this all the time — women doing everything “right”:
Walking every day
Hitting their steps
Trying to stay active

But their body isn’t changing the way they expected.

Here’s why 👇

Walking burns calories while you’re doing it…
But it doesn’t do much to change your metabolism long-term.

And your metabolism is what actually drives results.

The missing piece for most women?

👉 Strength training

Because muscle is what helps you:
• Burn more calories at rest
• Improve metabolism
• Create a toned, stronger look
• Keep weight off long-term

Without it, your body has no reason to change.

So what happens?

You stay active… but feel stuck.

The good news 👇

You don’t need to stop walking.

You just need to pair it with a smarter approach.

✔️ Walk most days (5–10k steps)
✔️ Strength train 2–3x per week
✔️ Stay consistent (not perfect)

That’s where real change happens.

If you’ve been putting in the effort but not seeing results, it’s probably not you…

It’s just missing the right strategy.

Message me “PLAN” and I’ll help you map out a simple approach that actually works!

The Holidays and New Year are you coming! Are you READY?!

***I’m Looking For 5 People Who Want To Take Control Of Their Health Before The New Year!

I am looking for individuals who want to:

•Jump start their Health and Fitness before the start of the New Year!

• Finally achieve faster yet long-lasting results and become more confident in their body.

• Find a nutrition plan that works for them for life and not just one that works for a few weeks.

• To increase strength and their metabolism and turn their body into a fat burning machine.

Don't Wait Like Everyone Else!!! Take Control Now!

- Get a Fitness and Nutrition Jump start before 2026 kicks off.

~Spots are extremely limited and I’m only looking for 5 who are ready to make a change today.

To apply, fill out the form below and I’ll be in touch if you meet the requirements:

https://www.realresultsrockford.com/free-session-consultation-request

Are Weight Loss Shots Ozempic, Wegovy and Mounjaro Safe and Effective?
‍
I'm sure your reading this because you have a friend, relative or coworker who has taken or been recommended drugs like Ozempic by their doctor to lose weight.

https://www.realresultsrockford.com/post/ozempic-wegovy-mounjaro-are-they-really-safe-and-effective

Still looking for fitness and nutrition guidance? Be sure to follow my current page at Real Results Fitness. 🙂

When you lose all YOUR EXCUSES (no time, too tired, don't have a gym membership, I don't have the right equipment to exercise, I'm too old, it's too hard, I'm too picky of a eater, I can't afford it, I'm too lazy, etc, etc, etc) you will find all YOUR RESULTS (strength, desire, energy, endurance, lean muscle, fat loss, confidence, knowledge, direction, etc etc, etc)

A person with access to all the best equipment and the best food means nothing if they still have excuses and don't use this equipment and food consistently and correctly. A person with the right attitude and no excuses and the right plan can get fit with a limited food budget, water jugs and rubber bands.

I WILL > I WANT 💪

With over 20 years under my belt as a fitness and nutrition coach and personal trainer I continue to see a similar pattern with the average (usually male) gym personal trainer. The average gym trainer is into bodybuilding so they assume every person who wants to lose weight and get in better shape should be trained like a bodybuilder.

For example: really heavy weight, lower reps, a body part a day or body part split lifting routine, long cardio sessions, excessive protein consumption, pre workout drinks etc etc .

Yet, ask the average gym goer or individual who seeks out a trainer if they really want to be or look like a bodybuilder and I'm willing to bet they say no. 99% of my clientele are men and woman who want to lose fat and look better and feel better and be comfortable in their own skin. They are NOT interested in breaking bench press, leg press or deadlift records or getting shredded, ripped or jacked. 😉

When seeking out a trainer or coach make sure they are giving you what you want. A great coach will give you not only what you want but also what you "need" (because they asked the right questions and listened to your answers) which will be a customized and personalized exercise and nutrition program that is specific and supportive to your goals.

If a Trainer is giving you the exact same workout or diet that they do that's not personal training. Also, they should follow a lifestyle similar to what they are recommending to you. (They workout themselves and eat healthy foods regularly) Though I like bodybuilding style programs and they have great benefits it's just not for everyone and in my opinion it's not the most efficient way to burn fat, build or maintain lean muscle and improve overall health. 💪

Look at your goals. Look at your behaviors. Does your behavior match your goals?

If you're looking to be healthier, lose weight, get in better shape, or whatever you may want to accomplish. Does your behavior match your goals?

You see, it's one thing to have a goal. It's quite another to line your behaviors up with your goals. You may set goals, yet your behaviors are what is needed to reach them.

What behaviors do you need to work on?

Though some trainers brag about getting their clients to throw up or pass out. I take pride not having one ever do either. It's not about pushing them beyond their limits for one workout but rather knowing their limits, changing their body, exercise and eating habits and lifestyle over time.

Are you investing your hard earned money into things that will improve your health and quality of life or into things that are destroying it? Take a minute and really think about it. You might be suprised.