F45 Training Rockford

Get ready for a sweaty Luau, b/c Friday is HAWAIIAN THEME DAY! 🌴🌺😎

This Friday, August 20, we’re having a tropical summer celebration w/ theme workouts during ALL classes! Wear your colorful Hawaiian style shirt + floral Leis & join us for MIAMI NIGHTS—a fun hybrid workout w/ functional cardio, resistance, & body weight training 💪 We can’t wait to see everyone decked out in their Hawaiian gear ☀️🌸🏖

PS: Current members can bring a friend for free!!

Are you ready for a life-changing experience that’s results driven & results proven!? 🏋️‍♀️💪

Then Join us for 𝗙𝟰𝟱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝟯𝟯 starting Monday, August 16 💥This time, there's a NEW twist -- two teams will battle it out & raise money for charity!

What’s included?
✔️Daily meal plans
✔️Goal tracking system
✔️Detailed nutrition advice
✔️Delicious & nutritious recipes
✔️Unlimited in-studio workouts
✔️Before & after body scans & photos
✔️Unlimited support from the F45 team!

Email [email protected] or send us a DM for more info + to signup by the 16th!

Join us for a FREE outdoor bootcamp class w/ our rockstar trainers happening THIS Sat, 8/7 @ 11am downtown Rockford at Garden Club Park (near the dam!) 🌳☀️😅💪

F45 Training emphasizes total body resistance & cardiovascular circuit training. In just 45 minutes our workouts are designed to torch body fat, tone the body, build muscle, & keep you healthy!

Bring water, a yoga mat or towel and lets get ready to work! ALL LEVELS are welcome 🙌

See you there!

Get ready for a brand new phase of workouts team🙌 New week, new goals, & new workouts! 💪

Tomorrow we have Loyals- if you loved Velocity last week, you’ll love loyals!

Check out the lineup & be sure to book your spot in classes 😎

GAMES WEEK BINGO!! 🔵🔴

Play along all week with Games Week Bingo, & win some awesome prizes 🏆

To play:

🥇Screenshot the Games Week Bingo Card

🥇Check off as many tiles as you can this week

🥇Pick your favorite emoji & cover the bingo challenge you completed…post it on your IG stories + TAG US during the week

🥇Once you get your bingo (any direction) show a coach in the studio & tag us to receive your raffle ticket 🎟 for a chance to win ONE FREE MONTH & A LION HEART RATE MONITOR! 🎉

Alright, , let the games begin 🙌

EXCITEDDDDD!!! 😆 👏 Games Week begins in T minus 5 days....it's almost time to say, 'Let the games begin!' & we're pretty pumped for it.

Get ready for 7 BRAND NEW games theme workouts all in ONE week starting Monday, July 26 - August 1 😱🤯😱🤯

Classes are available to book now & don't want to miss it!

Let's challenge your speed, strength, and endurance during an EPIC GAMES WEEK 🙌

MONDAY MOOD.... GET. IT. DONE ⚡

Join us for the Summer Movies on the Rogue series tomorrow night w/ the Rockford Michigan Chamber of Commerce ! We'll have a booth on the green space near Wolverine from 7-9:30pm w/ our awesome team & some swag 🎉

Come say hi, learn more about F45, and enjoy a fun movie w/ the fam See you there! 👋

Hey hey F45 Rockford Fam! 😎😜🙌

Here’s the line up for this week 💥 Whether you’re into fast paced cardio, slow and steady resistance, or a mix with our hybrid sessions, there’s something for everyone!

Come in and get your sweat on w/ Athletica— one of our original cardio based workouts.

Or if you’re wanting more strength based training, don’t miss GOAT or Piston 💪

Also, 🌟West Hollywood🌟 is BACK on Saturday!

We can’t wait to see you in the studio this week - don’t forget to book your classes!