Movement Fitness Rockford

Movement Fitness Rockford We are a personal training and sports performance facility located in Rockford Illinois.

Amanda calls herself a recovering perfectionist.For a long time, that meant if she couldn’t do something perfectly, she ...
09/30/2026

Amanda calls herself a recovering perfectionist.

For a long time, that meant if she couldn’t do something perfectly, she didn’t want to do it at all. Here, that had to change. Some days her body just didn’t cooperate, and she had to learn to show up anyway.

Four years later, she’s still showing up. Still choosing consistency over perfection, one rep at a time.

Meet Amanda.Fall of 2022, she was heading into midlife and watching her body change in ways she wasn’t ready for. She ru...
09/28/2026

Meet Amanda.

Fall of 2022, she was heading into midlife and watching her body change in ways she wasn’t ready for. She runs her own executive coaching practice, helping ambitious leaders build resilience and stay accountable. She needed that same thing for herself.

Four years later, she’s running her own business and helping raise sheep on her family’s farm. Hay, feed, fences, all of it.

Stay tuned this week to hear more about Amanda’s story.

Meet Amanda.Fall of 2022, she was heading into midlife and watching her body change in ways she wasn’t ready for. She ru...
09/28/2026

Meet Amanda.

Fall of 2022, she was heading into midlife and watching her body change in ways she wasn’t ready for. She runs her own executive coaching practice, helping ambitious leaders build resilience and stay accountable. She needed that same thing for herself.

Four years later, she’s running her own business and helping raise sheep on her family’s farm. Hay, feed, fences, all of it.

Stay tuned this week for more of Amanda’s story.

Big congratulations to Coach Riley and Trevor on earning their CFSC, Certified Functional Strength Coach! 🎉We’ve sent ma...
09/27/2026

Big congratulations to Coach Riley and Trevor on earning their CFSC, Certified Functional Strength Coach! 🎉

We’ve sent many of our coaches through this certification because of the clarity and depth it brings to how we coach. It helps us hold a high standard for every member in every session.

Riley and Trevor got to learn from Coach Dan McGinley of Mike Boyle Strength & Conditioning, and they came back ready to put it to work on the floor.

This is what Relentless Growth looks like, and we’re proud of you both for the work you put in. Keep learning. Keep coaching. Be Great Today. 💚

coaching

09/23/2026

A 12-inch box doesn’t sound low until you squat to itlaterally….

Most people only train forward and back. Life moves side to side too. You use it when you step over the dog, climb out of a low car, or get down on the floor with the grandkids and back up again. Strength in that sideways pattern builds hips and legs that hold up in real life.

June didn’t get here overnight. She built it one session at a time.

Way to go, June! We’re proud of you.

If you’re over 40 and want to move better and feel stronger, come train with us for two weeks. If you don’t love it, cancel with no penalty. Call or text 815-374-3200.

Be Great Today.

Three years ago Pebbles was sitting where a lot of people reading this are sitting right now. Unsure. Waiting for the ri...
09/18/2026

Three years ago Pebbles was sitting where a lot of people reading this are sitting right now.
Unsure. Waiting for the right moment.

This is your right moment. Book a Starting Point session and come see if this could be yours.
Link in bio.

Nobody warns you that the second day is harder than the first.Pebbles kept coming anyway. Week after week, rep after rep...
09/16/2026

Nobody warns you that the second day is harder than the first.

Pebbles kept coming anyway. Week after week, rep after rep, long before it ever felt easy.

Three years later, here’s what that looks like.

Meet Pebbles.Three years ago she was starting over. Newly retired. An empty nester. Ready for something different.Now sh...
09/15/2026

Meet Pebbles.

Three years ago she was starting over. Newly retired. An empty nester. Ready for something different.

Now she’s three years in, three days a week, and stronger than she’s ever been.

Swipe through for her story. More all week.

Address

580 S. Perryville Road
Rockford, IL
61108

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7:30am - 10:30am

Telephone

+18153743200

Website

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