Strength and Conditioning studio located on the South Shore. We offer group classes and private one on one training to every age and fitness level.
Message us and claim a FREE intro class! The Iron Way provides fitness and performance programs for individuals, small groups and athletic teams. Programs utilize weightlifting, body weight exercises, plyometrics, metabolic circuits, and flexibility in order to meet the specific needs of the clients/athletes. Sport specific training available for athletes of all sports and ages. We will teach you
03/25/2026
Strong feels good 🥰💪
Iron Way Fitness and Performance.
Helping the South Shore community feel good for almost 14 years.
Small group strength and conditioning classes
Personal 1 on 1 training
Sports Performance
Nutrition guidance
Send us a message for more info!
https://www.instagram.com/reel/DWUOA1ZEdNe/?igsh=MXdkMDhjbWRnN2ppaQ==
03/13/2026
If you need a sign to give us a try, THIS IS IT!
We offer small group strength training and conditioning classes for ALL fitness levels!
No matter what your physical limitations or abilities are, the coach will meet you where you're at to make sure you experience a safe and effective workout 💪.
Contact us to claim your RISK FREE trial
📍406 VFW Drive, Rockland
☎️ 631-355-6749
📩 [email protected]
07/18/2025
We are running this promotion again!
Interested in checking us out?
Start with a FREE no sweat intro class👋
If you enjoyed your experience you may claim a special promotion $49 for 2 Weeks of unlimited classes!
Send us a message to get started or you may sign up on the Mindbody app!
Current members: refer a buddy and when they sign up for the promotion you receive a $49 credit towards your next month or package!
📍406 VFW Drive, Rockland MA
📩 [email protected]
☎️ 631 - 355 - 6749
05/29/2025
Only a few days left to claim this deal! Contact us to set up a FREE "no sweat" intro class!
- Small group classes structured to keep you accountable and pushing your limits
- Private personal training solo or with a friend. We can create customized fitness programs tailored to your individual goals
- Nutrition counseling. Exercising is only half the battle. For faster results we create customized meal plans to take the guess work out of your daily nutritional habits and into a structured plan to keep you on track.
05/05/2025
Never skip a Monday. Show up. Train hard. Repeat. You got this 💪💙
05/01/2025
May Special Promotion! 🌷💪
Try out our group strength training classes 2 weeks unlimited for just $49!
Whether you're just getting started or ready to level up your fitness, Iron Way is where strength, confidence, and community come together.
Everyone is welcome no matter your age, experience, or limitations, we will work 1 on 1 with you to make sure you reach your goals!
Reach out to us or sign up on the Mindbody app to claim this special deal!
04/01/2025
At Iron Way Fitness we offer group strength training classes, personal training tailored to YOUR individual fitness goals, nutrition counceling to keep you accountable, and remote fitness programs for those that can't make it to our studio.
Right now, new members may claim a FREE WEEK of classes and then a month of unlimited classes for only $129 (reg $190).
Our experienced instructors will guide you through each class, making sure your form and weight selection are spot on so you feel challenged while staying safe.
Sign up at the gym or through our scheduling app Mindbody to get started!
Contact us for more info!
Dan - (631) 355-6749
[email protected]
01/23/2025
Contact us to register for your FREE intro class and on your way to a healthier YOU!
HAPPY NEW YEAR! 🎉
Are you ready to make 2025 the year of YOU!? We are looking for people who want to make a healthy lifestyle change to look and feel their absolute best! It doesn't matter if you're a beginner or seasoned athlete. We have a fitness program that is tailored to YOUR needs.
We offer:
- Group Strength and Conditioning Classes
- Personal Training
- Remote Fitness Programs
- Nutrition Counceling
- Accountability
- A Fun and Supportive Community!
Now through January we are offering 30% off your FIRST month of group training classes! Also, you may attend one of our classes absolutely FREE so you can get a sense of our style 😊
To register for your FREE class or to request more information about our facility and services, send us a message or contact our manager.
Dan - [email protected]
Looking forward to meeting you soon! 💪
08/28/2024
FALL SCHEDULE will begin TUESDAY, SEPT 3RD!
Just a few reminders/updates:
- Please book your class on Mindbody in advance! This will ensure your spot and help the instructors prepare.
- Classes will begin on time so please try to arrive a few minutes early.
- If you are running late let us know but please try not to be more than 10 minutes late!
- Class may be cancelled if less than 3 people are signed up 30 minutes prior to the start of class time. So make sure you sign up in advance to assure that class will be held!
We look forward to seeing you back in action after the Summer season! As always if you are thinking about joining you may claim a FREE intro class to check out our gym. We are also running a promotion right now:
1 MONTH OF UNLIMITED CLASSES FOR $129
CALL OR TEXT (631) 355-6749
SEND A MESSAGE TO REGISTER!
06/20/2024
It's not how you do it that matters, just as long as you did.
A mindset of showing up even though you think of all the reasons why you shouldn't is what separates the ordinary from the extraordinary.
Let's make this the best summer yet!
| Monday | 5:15am - 7pm |
| Tuesday | 5:15am - 7pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 5:30pm |
| Saturday | 8am - 12pm |