The Sanctuary: Wellness and Recovery

The heat is here, and there's no better way to cool off than with a cold plunge at The Sanctuary.

Not only does it feel amazing in this weather, but cold plunging can help reduce inflammation, speed up recovery, increase energy, improve focus, and leave you feeling refreshed both physically and mentally.

If you've been thinking about giving it a try, this is the perfect week.

Just a reminder of our holiday hours:
• Wednesday – Regular Hours
• Thursday – Regular Hours
• Friday (July 3) – 9:00 AM–3:00 PM
• Saturday (July 4) – Closed

Come beat the heat, recharge your body, and head into the holiday weekend feeling your best.

Summer is the perfect time to give cold plunging a try. With the warmer temperatures, taking the plunge is a little easier—and a whole lot more refreshing.

Cold plunging can help reduce muscle soreness, support recovery, improve circulation, and leave you feeling energized and recharged. Whether you're recovering from a workout, a long day in the sun, or just looking to cool off, there's no better season to experience the benefits.

Stop by The Sanctuary and see why so many people are making cold plunging part of their summer routine.

❄️ Relax. Recover. Recharge.

Red Light Therapy is one of the easiest ways to support recovery, reduce inflammation, improve circulation, and promote healthier skin. Our Soleil Well Red Light Therapy panels deliver powerful full-body light therapy designed to help your body recharge at the cellular level.

Whether you're recovering from a workout, dealing with everyday aches and pains, or simply looking to improve your overall wellness, a session under the Soleil Well panels can help you feel your best.

Relax. Recover. Recharge.

This is of the using our AlterG Anti-Gravity Treadmill while rehabbing a hamstring injury.

The AlterG is an incredible tool not only for injury rehabilitation but also for maintenance and recovery. Whether you're coming back from an injury, looking to reduce impact during training, or simply want to deload your cardio, Hardkore Athletics and The Sanctuary have you covered.

Using patented NASA-developed Differential Air Pressure (DAP) technology, the AlterG can reduce your effective body weight from 100% down to just 20% in precise 1% increments. This allows for pain-free movement, earlier return to activity, improved gait mechanics, and reduced stress on joints and soft tissue.

The AlterG is ideal for:
• Orthopedic Rehabilitation – ACL recovery, joint replacements, stress fractures, and more.
• Neurological Therapy – Improving walking patterns, balance, and confidence in a safe environment.
• Sports Performance – Increasing training volume, accelerating recovery, and even performing overspeed training with less impact.

Whether you're a professional athlete like Wayne, a weekend warrior, or someone looking to stay active while managing an injury, the AlterG can help you continue moving and performing at your best.

We offer single sessions as well as multi-session packages to fit your needs.

Train smarter. Recover faster. Perform better.

Looking for a great spot to watch the 3 PM World Cup match? Come watch it with us at The Sanctuary!

We'll have the game on while you relax and recover using everything we offer. Kick back in the hot tub, jump in the cold plunges, sweat it out in the saunas, or put your feet up in the Normatec compression boots—all while enjoying the match.

World-class soccer and world-class recovery... now that's a winning combination.

Rest. Recover. Recharge.