South Shore Tae Kwon Do P90X/Cardio

Beautiful summer weather for tonight's FREE 10th SSTKD Annual End of Summer Concert with Studio Two at 6:00-8:00 P.M. at the Rockland High/Middle School Outside stage featuring Studio Two - The Beatles Tribute. The local Cub Scout Pack 12 and Smiles by the Mile Ice Creamd and Rockland Lions Club will be selling different food and treats. There will be other community vendors there as well and activities for the kids. Please bring your friend, family, and neighbors and bring a blanket and lawn chair.

South Shore Tae Kwon Do is the main sponsor for this event.

Here is the link for todays 8am P90x class!

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I just posted a link, but have to cancel this mornings class..due to unforseen crazy in my house hahaha I will run one tomorrow morning

here is the link for todays 8 am class!

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Back at it via Zoom tomorrow morning!!! 8am (regular time) come sweat the stresses of the week away and start your Saturday off with a great workout!!!! I will post the Zoom link later (it is also the same link as previous weeks)

Here is the link for this mornings class!

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Tomorrow mornings class will be a bit earlier than usual! 7am! This being back to work thing this week has screwed up my whole week’s schedule...anyway no worries just roll out of bed and come sweat with me!!! I’ll post the zoom link tonight!

There will be NO p90x class today due to the fact I returned to the office this week and am still trying to get myself back in the routine! hahaha BUT I will be back live from the playroom via Zoom Saturday Morning at 8!

Here is the link for the 8am class tomorrow!!!!

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Here is the Zoom Link for tonight! 7pm and come sweat with me! Lots of fun ones!!!

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Well it’s Wednesday so you know what that means! Half way through the week and an opportunity to sweat with me via zoom at 7pm tonight!! I’ll post the link later today!!!

Another great class this morning!!! So nice to sweat with people even virtually!!! Back at it Wednesday night!