Brevard’s locally-owned mobile personal training service created to meet your needs on your time.
I am a Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES) through the National Academy of Sports Medicine (NASM). I became a personal trainer out of an interest to expand my knowledge of weightlifting and use it to help others reach their fitness goals. What I came to find through time and experience is that there is much more to being a trainer than just lifting weights.
11/08/2025
Have you ever tried aquatic exercise? 💦 It's not quite swimming – and in fact you don't even need to know how. Swipe to learn more about it and now, you can try it here with us at LFT – our wonderful new trainer Lindsey is accepting new clients! 🤩
Book a free consultation through the link in our bio today!
11/02/2025
Let's talk resistance training! 💪
While a combination of exercise is important, today, we're focusing on resistance training. It's often referred to as strength training, because of its great benefits for your muscles and bones. Swipe to learn about how it works, as well as how to train safely.
As always, we'd love to chat with you for our free fitness consults! Head to the link in our bio to sign up 🤩
10/13/2025
Welcome Lindsey to the LFT team 🤩
With years of experience working with older adults through both land- and water-based exercise programming, our newest trainer brings a unique side of expertise and a warm spirit to go with it! If you have any questions about aquatic exercise (and no, it's not just swimming!), Lindsey is your person 💦
Don't forget that our fitness consults are free – sign up through the link in our profile.
10/12/2025
Finishing up with our Essential Fitness Training Techniques, we have some tips in how to make fitness work for you! 💪
With such busy lives, it's easy for fitness to fall through the cracks. But goal setting, a motivational environment, and finding exercises you genuinely find fun are the key 🔑
As always, we're here to chat always in helping you figure out your fitness goals – our consultations are free, and we'll get you moving the way you want to in no time. ⏰
10/06/2025
Here's a quick way to see all of LFT's offerings 🤩 whether you're flying solo, doing classes with others, training in-person or virtual, we have endless options to suit every individual's needs.
If you're not quite sure which set-up might be best for you, our free consults are a great way to explore the best path for you! Sign-up through the link in our bio ⭐️
10/03/2025
We're back with some fitness methods to master! 💪 getting started may feel overwhelming at first, but there are so many ways to guide a smooth start to training. Swipe through to see our five biggest, tried-and-true fitness tips ⭐️
As always, we'd love to chat with you for a free fitness consult – sign up through the link in our profile or explore our website for more information!
09/30/2025
Getting started with training doesn’t have to be difficult when you know the basics! Swipe for four important tips to remember when you’re exercising ⭐️
Don't forget that our fitness consults are free and are all about working with you to figure out your fitness goals! Sign up through the link in our profile.
09/28/2025
Still deciding if LFT WELL is right for you? We know it’s a big decision, and we’d love to help you make it. Swipe through for just a few ways that make us different from your regular chains.
Please don’t hesitate to sign up for a free consultation through the link our profile. It’s all about you and will be really helpful in taking your next step in your fitness journey 💪
09/19/2025
Finally, meet Brandon, our third and final amazing LFT trainer 💪
Brandon is not only a Certified Personal Trainer, but strongly understands the intersection of science, clinical rehabilitation, and exercise through his extensive academic background. 🧠 He’s sure to have quite a few exercise science facts to share if you’re interested in leveling up your fitness with him!
Head to the link in our bio to schedule a free chat with Brandon. And be sure to show some appreciation for him below🤩
09/17/2025
Meet Lisa, our lovely trainer with over two decades of experience delivering health coaching and training services 🤩
Lisa also brings expertise working with older adults, but her experience and background are so versatile – we invite anyone (you!) to schedule a chat with her through the link in our bio 💪
Show Lisa some ❤️ below if you’ve ever worked with her or just know the friendly human she is!
09/12/2025
Meet Kyle, the brains and original face (and name) behind LFT – he’s the LaChance of LaChance Fitness Training! 💪
Besides being a Certified Personal Trainer (among many other certifications), Kyle has an extensive background in counseling and counselor education – he’s actually now pursuing his PhD at the University of Florida to further his studies and expertise in the field. His background is one of the core reasons why LFT focuses on the connection between the brain and the body! 🧠
If you’re interested in working with Kyle, don’t hesitate to head to the link in our bio to schedule a free chat with him. Or if you’ve worked with Kyle in the past, shower him with some appreciation in the comments below 🤩
09/10/2025
Welcome to LaChance Fitness Training (LFT) 💪 Starting this month, we’ll be sharing more about our programs, trainers, and the people of LFT – we’re excited to keep you in the know about all our happenings here!
Learn all about the LFT-WELL method we run on by swiping on the graphics below ⬇️
We’d love to get to know you – the link in our bio will take you to a free consultation form, and we’ll reach out to schedule a time ASAP ⏰
Our three trainers are based around the Space Coast, Seminole County, and Alachua County 🍊 but can meet you anywhere virtually too!