Balance Yoga and Fitness Studio

What if the goal isn't to be perfect?

What if the goal is simply to keep showing up?

To move your body.
To quiet your mind.
To take a breath.
To give yourself an hour.

The magic isn't in the destination.

It's in the process.

And sometimes, the process becomes the reward. 🤍

Meet Kelly Nowells, founder of BALANCE Yoga & Fitness. ❤️

What started with a passion for group fitness more than 20 years ago became a vision for something bigger: a place where people could build strength, improve their health, and find connection.

As a mom of two, yoga instructor, personal trainer, group fitness instructor, and lifelong student of movement, Kelly believes fitness should be about more than just physical results. It should support your whole life.

That's why BALANCE was built on the idea that there is no single perfect workout. Real wellness comes from finding the right mix of strength, mobility, cardio, recovery, and community.

But ask Kelly what she's most proud of, and it isn't the classes.
It's the people.
The friendships formed here.
The encouragement shared here.
The support members find in one another.

Because at BALANCE, we're all in this together.

And that's exactly how Kelly intended it. ✨

Another successful Core class in the books! 🔥

These ladies absolutely crush it every single time. Stronger, more confident, and always willing to put in the work. 💪

Core is hands down my personal favorite class to teach. The energy, the effort, and watching everyone get stronger week after week never gets old.

Great job tonight, ladies! You earned it! ❤️



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What happens when a daughter and her amazing mom spend an entire day at the studio? 💪🎨🧹

A LOT of paint, a LOT of cleaning, and maybe a little soreness tomorrow! 😂

Today we painted everywhere we could reach… from the baseboards all the way to as far above our heads as our arms would allow! We cleaned every corner, assembled new storage, reorganized equipment, and completely refreshed the space to make it feel brighter, cleaner, bigger, and even more welcoming.

Be sure to check out the new check-in area by the shoe cubbies and all the extra room we’ve created for equipment. The whole studio just feels fresh and new!

We didn’t do it because we had to. We did it because we love this community and want BALANCE to be a place you genuinely enjoy walking into every single day. ❤️

We can’t wait for you to see it! Let us know what you think the next time you’re in class. 😊

🚨 Exciting news!!!!

We've decided to extend our summer sale for ONE MORE DAY! That means you have until tonight at midnight to claim 90 days of unlimited workouts including:

Yoga
Pilates
Barre
HipHop Fit
Zumba Toning
Strength
Core
and more

for only $90! New clients only. Don't miss out on this amazing opportunity to get your body moving and make new friends who share your goals!

🔗 Sign up here: https://app.acuityscheduling.com/catalog/aac162dd/?productId=1512835&clearCart=true

“Sorry I have plans” …yeah, and I’m not canceling them 💃
The plans: Zumba Toning every Sunday at

9am at BALANCE Yoga & Fitness Studio
Music up. Weights in hand. Full body workout that doesn’t feel like a workout.

See you Sunday 😉

POV: you thought barre was “low impact” 😅
First 5 minutes: this is kinda easy…
Last 5 minutes: why are my legs betraying me??

Small movements. Big burn. Zero shortcuts.

At BALANCE Yoga & Fitness Studio, barre hits muscles you didn’t even know you had… and you’ll feel it tomorrow.

Come shake it out with us 🔥