Balance Yoga and Fitness Studio

A little schedule switch up this week at Balance! 💪🧘‍♀️

🇺🇸 Monday: We’re taking the day off for Labor Day, so there will be no classes. Enjoy the long weekend!

✨ Wednesday: Heather will be taking over the 10AM class, and our 7PM class will not be held this week.

The rest of the week is on as scheduled, so come move, stretch, sweat, and find your Balance with us. 💗

Save the schedule and we’ll see you in the studio!

When they said, “Just relax into the bolster,” I may have misunderstood the assignment. 😂🧘‍♀️

Supported? Yes.
Relaxed? Debatable.
Questioning all my life choices? Absolutely.

And speaking of bolsters… NEW ONES ARE COMING SOON! 🎉🩵 Because apparently we needed more opportunities to get ourselves into situations like this. 😂

Come get bendy, wobbly, upside down or just take a nap on the bolster. We don’t judge at BALANCE. 💙🩵🌿

Your future self will be so glad you showed up this week.

Pick your favorites, try something new, or come see us for both. We’ve got a full week of movement waiting for you at Balance!

A few friendly faces stepping in this week:
🧘 Wednesday at 7pm with Sarah
💪 Saturday at 8am with Barbara
🧘 Sunday at 10am with Wendy

Save the schedule, book your classes, and we’ll see you in the studio! 🤍

📍5585 Schenck Ave, Suite 1, Rockledge, FL 32955

Book your classes here: https://www.balanceyafs.info/general-9

Your Sunday reset is calling. ✨

Before the back-to-school schedules, busy weeks and fall craziness really kick in, give yourself an hour to simply be.

Join Cheryl for a deeply relaxing Soundbath designed to help you quiet your mind, release tension and settle into a little much-needed stillness. 💙

🌿 Sunday, August 30
✨ 4:30pm

No workout. No to-do list. No expectations. Just get comfortable, close your eyes and let the sound do the rest.

REST • RESET • RENEW

Space is limited! Reserve your spot through the link in bio.

✨ NEW SCHEDULE ALERT!

Next week brings some exciting permanent updates to the Balance schedule, with more Pilates, more yoga, and even more chances to move with some of your favorite instructors!

Here’s what’s new:
✨ Tuesday 8:30am: Full Body Sculpt with Tracy
✨ Tuesday 10:30am: Full Body Sculpt with Natalya
✨ Thursday 8:30am: Mat Pilates with Tracy
✨ Thursday 9:30am: Yin Yoga with Sarah
✨ Thursday 10:30am: Power Yoga with Heather is BACK!

These aren’t just changes for the week. They’re your new regular class times, so find your favorites, try something new, and start planning your weekly routine. 💪

Check out the full schedule and reserve your spot: https://www.balanceyafs.info/general-9

📍 5585 Schenck Ave, Suite 1, Rockledge, FL 32955