9Round Fitness

10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

07/03/2020

STARTING JULY 1ST

Come join us for our summer 8 week special! 💪🏼 We always have a trainer available to you as well as no class times!

No EXCUSES! Bring your friends and try your first workout for free!!

04/15/2020

Getting antsy stuck indoors?? (we feel ya)
Come join us as the 9Round founders GO FB LIVE TODAY @ 3pm for a killer 9Round workout!

💥Be there or be square ■□

💥TONIGHT!💥

9Rounders, today is the day! Our founders, Shannon "The Cannon" Hudson & Heather Love Hudson will be bringing you a LIVE at-home workout tonight (4/15) at 6 p.m. EDT!

Will you be there?! Let us know below! 👇

https://bit.ly/9RoundLiveWorkout

04/15/2020

Feeling isolated? Miss your gym during these uncertain times? Don’t let being stuck at home ruin your fitness goals.

Sign up for our quick, effective and energy boasting at-home workouts now for only $30 per month. BONUS: You’ll receive a FREE month & a pair of 9Round hand wraps once our club reopens!

👇Head over to the link below to get started👇
https://www.9round.com/fitness/Rocklin-CA-x1007 -member-offers

03/27/2020

*IMPORTANT*
Hey 9Round Sierra College fam bam,
Please check your email today if you haven't already...Response is needed as well as some exciting news coming your way! Thank you

03/24/2020

It’s about to GO DOWN @ 3 pm today!! 🔥🥊

☎️CALLING ALL AT-HOME 9Rounders....
👍Let's Goooooooooo‼️

📣We’re thrilled to announce our fearless leaders, Shannon “The Cannon” and Heather “The Hero” Hudson, will be hosting an… More at-home workout through Facebook live TODAY at 3pm!

🙌This is an exciting chance for us to come together as the 9Round Nation for a killer at-home workout. Remember, anyone can tune in and see what the excitement is all about - so, be sure to share the event with your friends and family to help spread the word. This is the perfect opportunity to invite someone to try 9Round from the comfort of their own home.

🥊We can’t wait to see how many people will be kickin’ it with us TODAY at 3pm!

03/22/2020

We are going LIVE!

Are you ready to take your 9Round at-home workouts to the next level?!

We’re thrilled to announce our fearless leaders, Shannon “The Cannon” and Heather “The Hero” Hudson, will be hosting an at-home workout through Facebook live on Tuesday, March 24, at 3:00 p.m. PST

This is an exciting chance for us to come together as the 9Round Nation for a calorie blasting at-home workout. Remember, anyone can tune in and see what the excitement is all about - so, be sure to share the event with your friends and family to help spread the word. This is the perfect opportunity to invite someone to try 9Round from the comfort of their own home.

We can’t wait to see how many people will be kickin’ it with us on March 24!

03/21/2020

Happy Saturday 9Rounder! Did you get your 9Round at-home workout in today? If so, comment us below and share a pic or video of you punching it out ;) Lets help each other stay accountable!

**You can access your member portal here (https://www.9round.com/members/login)

03/19/2020

Guess what?! 9Round is coming to the comfort of your living room!🥊🏡

👉 Grab your 📱phone, tablet, or 💻laptop and let's get moving 🏃‍♀️🏃cus the N E W at-home workouts have arrived woot woot‼️

👉 Just log into the member portal to access the online workouts (9round.com/members/login)

📌 P.S. Please check your inbox for an email sent yesterday with details on how to log into your Member Portal. 😎🙌

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03/17/2020

During these challenging times, we want to keep you aware of the actions we’re taking to help combat COVID-19.
Effective today, March 17th @ 1:30pm, our club will be temporarily closed until further notice.
We never imagined our club would be faced with such a tough situation, but we know we must do our part to stop the spread of the Coronavirus in our community. Our goal is to provide a safe and healthy environment for our employees and our members, and we will be serving you again as soon as possible.
We know exercise can be a huge stress reliever during times like this, which is why we are excited to provide 30-minute 9Round workout videos that you can follow in the comfort of your own home. These videos will be available only through the Member Portal for all active 9Round members. No equipment is necessary, so you can do these workouts in your living room or another spacious area of your home.
For those of you who are not familiar with the Member Portal, it is an exclusive resource for active 9Round members. To access our new at-home workouts, visit https://www.9round.com/members and sign in with the email that is used for your 9Round membership.
If you don’t remember your password, simply reset it using the “Forgot Password” button under the “Login” button.
Our PULSE Monitors can be paired with several popular apps, including Map My Fitness and FITIV Pulse GPS Cardio Tracker, so you can still track your heart rate while completing these at-home workouts by downloading one of these apps.
We hope this will help you crush your fitness goals at home until we’re able to punch it out together again. We can’t wait to see you back in the gym soon.

Respectfully,
9Round Sierra College Team