Body Heat Hot Pilates & Yoga- Rocklin

Body Heat Hot Pilates & Yoga- Rocklin We provide life changing fitness and yoga classes and a super clean and luxurious environment.
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We believe that pilates, yoga and bootcamp are for most everyone. The physical, mental, and spiritual benefits found through one’s practice can be life-changing.

Cold plunge = a little discomfort with a lot of benefits 🧊💙Cold exposure may help support:✨ Muscle recovery✨ Reduced sor...
09/22/2026

Cold plunge = a little discomfort with a lot of benefits 🧊💙

Cold exposure may help support:
✨ Muscle recovery
✨ Reduced soreness
✨ Improved circulation
✨ Increased energy & alertness
✨ Stress resilience
✨ That amazing post-plunge feeling

Sometimes the hardest part is just getting in. 😉

Come take the plunge in our Restore Room and see how you feel!

09/19/2026

81 years old and crushing push-ups like it’s nobody’s business! 💪🔥 Yukimi, you are an inspiration to our entire Body Heat community!

You remind us that it’s never too late to build strength, challenge yourself, and see what you’re capable of. Keep showing up, putting in the work, and believing in yourself—there’s room to grow at every age. 💜

Let’s give Yukimi some love! 👏

09/17/2026

TikTok Challenge excepted!!! 💥

Thank you Andrea

Might as well have fun while getting your bo**ie kicked!!!

09/16/2026

HAPPY BIRTHDAY Scarlett!!!!

Joelle kicked bo**ie as usual making Scarlett’s birthday extra special!

Have the best birthday ever Scarlett!

You can catch Scarlett on Wednesdays at 7 PM for Sound Bowls and Candlelight Yin and on Tuesdays at 12 PM for Intro to Power Heated Yoga!

Week 2 September challenge winner 🏆 Kathy French Way to crush it Kathy! You inspire everyone around you! Keep working h...
09/16/2026

Week 2 September challenge winner 🏆

Kathy French

Way to crush it Kathy! You inspire everyone around you! Keep working hard and keep showing up!

09/15/2026

Tuesday morning crew, let’s turn up the heat! 🔥💪

Join Nikole Neronde at 9AM for Hot Body Sculpt or Jen Terry at 9:45AM for HEAT!

Bring your energy, grab your spot, and let’s sweat together! 💙💜

Don’t rush out after class — your body deserves the stretch. 🙌✨A few extra minutes to breathe, lengthen, and recover can...
09/15/2026

Don’t rush out after class — your body deserves the stretch. 🙌✨

A few extra minutes to breathe, lengthen, and recover can make all the difference. You worked hard… now give those muscles some love. 💜

09/13/2026

Week ✌️ of our September Challenge is coming to an end, and we cannot wait to see who our Week 2 WINNER will be! 🏆💪

We are SO proud of this community and all the hard work you’ve been putting in. The energy, commitment, and support for each other has been amazing! 💙💜

Now let’s keep that momentum going and CRUSH Week 3! 🔥 Keep showing up, keep pushing yourself, and keep being amazing!

And a HUGE shoutout to the best instructors around for keeping us motivated, challenged, and having fun every step of the way! 🙌

Today, we remember and honor the lives lost on September 11, 2001. 🇺🇸 Never forget. ❤️🤍💙
09/11/2026

Today, we remember and honor the lives lost on September 11, 2001. 🇺🇸 Never forget. ❤️🤍💙

🎉 WEEK 1 WINNER 🎉Huge congratulations to Stella Dominguez for crushing Week 1 of our September Challenge! 🔥👏Way to show ...
09/11/2026

🎉 WEEK 1 WINNER 🎉

Huge congratulations to Stella Dominguez for crushing Week 1 of our September Challenge! 🔥👏

Way to show up, put in the work, and get it DONE! 💪✨

Week 2 is officially on… who’s taking the next win?! 👀🏆

Address

Rocklin, CA
95765

Opening Hours

Monday 5:30am - 5pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 7pm
Saturday 8am - 5:30pm
Sunday 8am - 6:15pm

Telephone

+19167821020

Website

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