What are the opening hours?

Monday 5am - 10:30am 3pm - 7:30pm Tuesday 5am - 10:30am 3pm - 7:30pm Wednesday 5am - 10:30am 3pm - 7:30pm Thursday 5am - 10:30am 3pm - 7:30pm Friday 5am - 10:30am 3pm - 6pm Saturday 7:30am - 11am

Shred27

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Discover the 27-minute total body HIIT workout backed by science and designed for all ages and fitness levels! The scale doesn't tell the whole story.

The 27-minute workout is designed to help women get the best results in the shortest amount of time. During a 27-minute total body HIIT workout, we pack in a combination of high intensity cardio to burn body fat, weight training to tone and shape your body and core exercises to slim your stomach. Shred 27 focuses on burning body fat, changing the way you look and feel! We understand you're busy and don't have all day to spend at the gym. Stay consistent with 3 workouts per week and you'll love the results!

10/13/2026

💗 𝗧𝗛𝗜𝗡𝗞 𝗣𝗜𝗡𝗞 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗜𝗡 𝗙𝗨𝗟𝗟 𝗦𝗪𝗜𝗡𝗚! 🩷

Day 1 was a BIG success! 🙌 We had amazing turnouts, a couple of new faces checking us out, and entries rolling in for our drawings! 🎟️💕

Our theme was 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗬𝗢𝗨𝗥 𝗦𝗜𝗦𝗧𝗘𝗥𝗦, and our Shred 27 ladies showed up for each other in the best way! 💪🩷 There's something special about a community of women who cheer each other on while getting stronger together.

🥤 𝗧𝗢𝗗𝗔𝗬'𝗦 𝗧𝗛𝗘𝗠𝗘: 𝗚𝗘𝗧 𝗕𝗨𝗕𝗕𝗟𝗬 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗚𝗜𝗥𝗟𝗦! 🫧
We're keeping the good vibes going with a FREE Poppi for our members after their sessions today!

And if you've been curious about Shred 27, this is YOUR week to come check us out! 👀 We're offering complimentary drop-ins all week long, so come experience the coaching, community, and fun for yourself!

📲 Grab your spot and come see what we're all about! https://api.leadconnectorhq.com/widget/form/Os8D4ayarzMekc45AqKV

10/12/2026

Tomorrow it starts.

Think Pink Week, October 12–17. Six days of celebrating strong women, raising breast cancer awareness, and doing what this community does best: showing up for each other.

𝗠𝗼𝗻𝗱𝗮𝘆: the encouragement wall goes live. Bring the name of a woman you want to honor, a survivor, a fighter, someone you love, someone you miss.

One more thing before we start. If this week is personal for you, if you've fought this fight, or watched someone you love fight it, I want you to know: this week is for you.
Not as a marketing moment. As a genuine honor.

Strong Women. Stronger Together. See you tomorrow.

10/11/2026

🎀 THINK PINK WEEK at SHRED 27! 🎀

📅 October 12–17 | Strong Women. Stronger Together.

Have you been curious about Shred 27? NOW'S YOUR CHANCE TO CHECK US OUT, ON US! 💪💕

We're offering COMPLIMENTARY DROP-INS ALL WEEK LONG! Come experience our coached strength-training workouts, meet our amazing community, and discover what it's like to get stronger in a supportive, small-group environment.

🎀 Here's what's happening:
💌 Monday: Leave an encouraging message on our message wall
🥤 Tuesday: Complimentary Poppi
🩷🩷 Wednesday: Wear Pink!
💪 Thursday: Challenge yourself to a PR
🍫 Friday: Complimentary protein snack

👭 Bring a sister, friend, or coworker and join the fun!

🎁 BONUS: Participate in the week's activities for raffle tickets toward our $1,000+ prize pack! Winner drawn Monday, October 19!

✨ Ready to see what we're all about? Click the link below to claim your complimentary drop-in and reserve your spot

https://api.leadconnectorhq.com/widget/form/Os8D4ayarzMekc45AqKV 💗

10/10/2026

𝗣𝘂𝗯𝗹𝗶𝗰 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁: Wednesday, October 14 is Wednesdays We Wear Pink, and I'm expecting full commitment.

Dig out the pink leggings. The pink top you never wear. Borrow your daughter's if you have to. Head-to-toe pink, the louder the better.

We're taking group photos after every class that day, and I want the gym looking like a pink wave. These photos go up on our walls, a reminder of what this community looks like when it shows up together.

No pink in your closet? Black with a pink ribbon works. Just show up.

10/10/2026

The Think Pink basket is ALMOST DONE, and honestly, it's a good one.

Here's a sneak peek of a couple things inside:

👕 Pink Shred 27 shirt
💪 A month of free personal training
🥤 Protein + accessories
💗 and more!

How to earn tickets: every Think Pink Week activity gets you entries. Show up Monday and write on the encouragement wall, ticket. Wear pink Wednesday, ticket. Bring a guest Saturday, tickets. The more you participate October 12–17, the better your odds.

Drawing is Monday, October 19, you don't want to miss it.

But I'll say it again: the basket is the bonus. The week is the point. See you there.

10/09/2026

I want you to think of one woman.

The one who keeps saying she wants to start working out "𝘴𝘰𝘮𝘦𝘥𝘢𝘺." The one who's tried things before and quietly stopped. The one who'd never walk into a gym alone, but might walk in next to you.

Saturday, October 17 is Bring a Sister day, and she comes completely free. Your sister, your mom, your best friend, your coworker. No pressure, no sales pitch. Just a workout next to someone she trusts, in a room full of women who get it.

Here's what I know about her: she's not waiting for the perfect program. She's waiting for permission, and for someone to say "𝘤𝘰𝘮𝘦 𝘸𝘪𝘵𝘩 𝘮𝘦."

You could be that someone.

Digital invites and QR sign-up are at the gym now. Grab one this week. Or sign up at link in bio.

10/09/2026

🎉 Showing up has its perks! 🎉

Congratulations to Jessie, our September Committed Club winner! 💪 She earned her spot by completing 12+ sessions and won a Recovery session! 🙌

Our Recovery sessions focus on stretching, mobility, and giving those hardworking muscles a little extra attention. Because taking care of your body deserves a spot on your calendar, too! 💗

Jessie, we love seeing you make time for yourself and keep showing up. Enjoy your well-earned recovery! 👏

Drop a 🎉 below to help us celebrate Jessie!

10/08/2026

Don’t Underestimate Yourself
https://shred27.com/dont-underestimate-yourself-rocklin-fitness-over-40/

10/08/2026

It's official. Here's everything happening October 12–17 at Shred 27:

💗 𝗠𝗼𝗻 𝟭𝟬/𝟭𝟮, 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂𝗿 𝗦𝗶𝘀𝘁𝗲𝗿𝘀.The encouragement wall goes live, write a message for a woman who inspires you.
💗 𝗧𝘂𝗲 𝟭𝟬/𝟭𝟯, 𝗚𝗲𝘁 𝗕𝘂𝗯𝗯𝗹𝘆 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗚𝗶𝗿𝗹𝘀. Post-workout Poppi on us + share your story in a Google review (QR codes at the gym).
💗 𝗪𝗲𝗱 𝟭𝟬/𝟭𝟰, 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗪𝗲 𝗪𝗲𝗮𝗿 𝗣𝗶𝗻𝗸. Head-to-toe pink. Group photos after every class.
💗 𝗧𝗵𝘂 𝟭𝟬/𝟭𝟱, 𝗟𝗶𝗳𝘁 𝗪𝗼𝗺𝗲𝗻 𝗨𝗽. Strength challenge, PR can be more reps, heavier weight, or better form.
💗 𝗙𝗿𝗶 𝟭𝟬/𝟭𝟲, 𝗙𝗿𝗶𝗱𝗮𝘆 𝗣𝘂𝗺𝗽 𝗨𝗽. Protein snack + stick around after class.
💗 𝗦𝗮𝘁 𝟭𝟬/𝟭𝟳, 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗦𝗶𝘀𝘁𝗲𝗿. Bring her FREE, sister, mom, friend, coworker. Digital invites + QR sign-up at the gym.

Guests welcome FREE all week, but must be registered here: https://api.leadconnectorhq.com/widget/form/Os8D4ayarzMekc45AqKV

Raffle tickets for every activity. Drawing Monday 10/19.

10/07/2026

500 sessions strong… and a little extra hydration swag! 💪💧🎉

Congratulations to Jackie G, who earned her Shred 27 water bottle for hitting her 500-session milestone! 🙌

Enjoy your well-earned bottle, you’ve got plenty more workouts to fuel! 😉

Drop a 🎉 below and help us celebrate Jackie!

Address

2217 Sunset Boulevard Suite 701
Rocklin, CA
95765

Opening Hours

Monday	5am - 10:30am
	3pm - 7:30pm
Tuesday	5am - 10:30am
	3pm - 7:30pm
Wednesday	5am - 10:30am
	3pm - 7:30pm
Thursday	5am - 10:30am
	3pm - 7:30pm
Friday	5am - 10:30am
	3pm - 6pm
Saturday	7:30am - 11am

Telephone

+19168578777

Website

http://www.shred27.com/

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