meghan.hunter.yoga

meghan.hunter.yoga Forever returning to center 🌀
Teaching yoga on the coast of Maine & beyond.
•public classes
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On occasion, we just *know* that a certain chemical combination of people, place and time are going to result in pure ma...
07/26/2026

On occasion, we just *know* that a certain chemical combination of people, place and time are going to result in pure magic. This is that. Join us for our annual winter retreat at the incomparable Sansara Resort | Wellness Retreat Panama this March. Step away from the demands, the rush and the roles to listen deeply. Return home reconnected with your true dreams, desires and direction.

Reset in the best way we know how - fully embodied, immersed in water and soaking in the sun - in the company of friendship.

Reach out with any questions. We’re over half full. Link in bio for all details 🪄

Have you ever wondered...✦ “Do my elbows actually need to reach 90 degrees in Chaturanga? ✦ “Should I be shifting forwar...
04/12/2026

Have you ever wondered...

✦ “Do my elbows actually need to reach 90 degrees in Chaturanga?

✦ “Should I be shifting forward in Chaturanga?”

✦ “In Side Plank, should my hand be directly under my shoulder - or is that actually not the best position?”

✦ “What are my shoulder blades actually supposed to be doing in Wheel Pose?”

✦ “What tends to contribute to most shoulder-related injuries in Vinyasa yoga, and how can they be prevented?

If any of these sound familiar, this workshop might be for you:

Sustainable Shoulders
Sunday 5/17 2-4 pm


a 2-hour workshop where we’ll break down the actual mechanics behind the poses you do every single practice, cover common myths, and give you practical tools to keep your shoulders strong and healthy for the long haul.

No more guessing. Walk away with more clarity, confidence, and information = more agency in your practice.

đź”— in bio and https://meghanhunteryogaclasses.as.me/shoulders

🌱 Spring always comes (and sometimes we need to chase it). Two double rooms left May 22-25thHudson Valley, NY Counting t...
03/15/2026

🌱 Spring always comes (and sometimes we need to chase it).

Two double rooms left
May 22-25th
Hudson Valley, NY

Counting the days until the BRILLIANT ✨ (no better adjective) and I head back to the Hudson Valley for our Memorial Day Weekend Retreat - and we want you there!

Full, deep (fun) practices · sauna · saltwater pool · our favorite private chefs 🫶🏻· spring veggie meals · epic vintage shopping & antiquing · massage · tennis · pickleball · hiking · bonfires · fireside chats · luxurious bedrooms · and as much rest as you need.

Details at the link in bio. Reach out with ANY questions: [email protected]

Don’t see your room? Add your name to the waitlist. Last-minute shifts do sometimes happen:-)

2 hours from New York City, 3.5 hours from Boston, 6 hours from Midcoast Maine, 3.5 hours from Philadelphia. Roadtrip anyone?

and I are super excited to host a special cello-yoga class to ring in 2026. We’ll flow and breathe to the cello AND we’...
12/03/2025

and I are super excited to host a special cello-yoga class to ring in 2026. We’ll flow and breathe to the cello AND we’ve added a little extra time for a longer savasana and a (personal) intention setting for the year ahead.

Saturday January 3rd
9:00 - 10:30 am
Rockport Opera House
Registration required
Link in bio and on my site

*please reach out via email [email protected] if funds are low but you’d like to join. We’ve set aside a limited number of discounted & gifted tickets. 🎟️

If yoga is about making the unconscious conscious, the asana practice about illuminating patterns that tend to live in t...
11/25/2025

If yoga is about making the unconscious conscious, the asana practice about illuminating patterns that tend to live in the dark, let’s talk about the shoulders in our beloved vinyasa practice.

While we’re pretty good at strengthening the fronts of the shoulders (chatturangas, planks, all that pushing motion), the backs of our shoulders are often along for the ride with the strength of a wet noodle.

If you’ve practiced with me this month, you’ve been working to cultivate more resiliency, stability, and strength in those off-kilter vinyasa-loving shoulders (hello - lat pulldowns, locust pose block lifts, no-wrap eagle arms, etc.).

When we know better, we do better. But first comes the sometimes uncomfortable work of seeing (and feeling) clearly - those tight spots, weak links, and dark corners of our unconscious patterns.

Last class of the month tonight - in person & online. Link in bio as always.

Address

Rockport, ME
04856

Website

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