07/14/2024
My favorite morning workout peeps ❤️💪🏼❤️💪🏼❤️💪🏼
Engel Fitness
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Offering one-on-one & group fitness training at the 222 Wellness Center, The Fitness Zone and in-home I believe that exercise should and can be fun!
Three words sum up what I strive to provide all my clients:
INSPIRATION to do your best. BELIEF in your ability to overcome any physical and mental obstacles. Help to ACHIEVE your personal goals. Most people have no idea the power they have within to make extraordinary changes in their life. This is one reason why I love what I do - helping people find their inner strength, surpassing what they thought was not possible.
07/14/2024
07/08/2024
06/25/2024
Kudos to these hard working women getting their workout in before the heat rolls in 👍🏼😎!
Come join the fun - every Monday, Tuesday & Thursday 6-7am behind Rockport Elementary School 💪🏼
06/07/2024
Friday Funnies! Who didn't try this at the office 🤣🤣🤣
Tasty Thursday 😋😋😋 Love a one pan snack!
https://www.eatingwell.com/recipe/8072075/lemon-blueberry-oatmeal-bars/
Healthy Tip Tuesday! One of the most asked questions I get as a Trainer is "how much protein should I eat?" Read on to find out more...
https://www.mindbodygreen.com/articles/how-much-protein-do-women-need?section=1&utm_source=Iterable&utm_medium=email&utm_campaign=thelonggame_10027345&newsletter=long_game
06/03/2024
Motivation Monday!!
05/31/2024
Friday Funny Time - who can relate???
Tasty Thursday: It's finally SALAD weather!
https://skinnyms.com/5-crisp-fresh-salads/
Workout Wednesday - Tight Hips? Click on the link for relieve :)
https://www.youtube.com/watch?v=e1pnWzpWyLE
05/28/2024
Forever grateful to all who have served and continue to do so.
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Rockport, MA