CrossFit Seize the Day

CrossFit Seize the Day CrossFit Seize the Day was founded to bring CrossFit, nutrition, community and fitness to RVC and th LIFE. CHANGING. FITNESS.

MAKE EVERYDAY COUNT - In life, the ability or inability to meet mental and physical challenges shape an individual’s personality and lifestyle. Whether you just want to be able to keep up with your kids, run a marathon or be able to make more confident decisions in your personal and business relationships, what we do is not just about making someone look good in the mirror. Our mission is to build strength and confidence that enable people to meet their everyday challenges, whatever they may be.

Be stronger than your excuses.
09/17/2026

Be stronger than your excuses.

What is “it” about CrossFit? It’s not because it is a fitness program and not because it is about a community but it is ...
09/17/2026

What is “it” about CrossFit? It’s not because it is a fitness program and not because it is about a community but it is about something else - it is because the greatest adaption once you start CrossFit - is about what happens in the mind.

Thursday September 17, 20265rdsA) build to a 1rm Box JumpB) SA Farmer Carry x 200’…For time 10 SADS + 10 DB Lunges + 200...
09/17/2026

Thursday September 17, 2026
5rds
A) build to a 1rm Box Jump
B) SA Farmer Carry x 200’
…
For time
10 SADS + 10 DB Lunges + 200m Run
20 SADS + 20 DB Lunges + 200m Run
30 SADS + 30 DB Lunges + 200m Run

The harder you work - the better you get.
09/16/2026

The harder you work - the better you get.

The pain you feel today will be strength you feel tomorrow.
09/16/2026

The pain you feel today will be strength you feel tomorrow.

Wednesday September 16 2026Front Squat + Back Squat5/5/4/4/3 60-80%…For time 50 DU + 25 WB’s (20/14)50 DU + 25 Hang Po...
09/16/2026

Wednesday September 16 2026
Front Squat + Back Squat
5/5/4/4/3 60-80%
…
For time
50 DU + 25 WB’s (20/14)
50 DU + 25 Hang Power Cleans(115/75) 
50 DU + 25 WB’s
50 DU

Grit. {noun} To have determination and courage to push through any challenge or obstacle thrown your way until you succe...
09/15/2026

Grit. {noun} To have determination and courage to push through any challenge or obstacle thrown your way until you succeed.

Success does not come from you do you occasionally, it comes from what you consistently.
09/15/2026

Success does not come from you do you occasionally, it comes from what you consistently.

Tuesday September 15, 2026EMOM x 4rdsMin 1 - 2-4 Rope ClimbsMin 2 - 12/10 cal Bike ergMin 3 - 50’ HS Walk / 3-5 Wall Wal...
09/15/2026

Tuesday September 15, 2026
EMOM x 4rds
Min 1 - 2-4 Rope Climbs
Min 2 - 12/10 cal Bike erg
Min 3 - 50’ HS Walk / 3-5 Wall Walks
Min 4 - 12/10cal Bike erg

Built - not bought. Hustle - not handed. Earned - not given.
09/14/2026

Built - not bought. Hustle - not handed. Earned - not given.

Address

94 S Long Beach Road
Rockville Centre, NY
11570

Telephone

+15168558514

Website

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