Forward Focus

Forward Focus Focus on you and reclaim your health & fitness.

Contact me for goal-oriented Personal training sessions in our brand new facility conveniently located in Oceanside.

We're only one week in! Set your goals, make a plan, and stay consistent!
01/07/2024

We're only one week in! Set your goals, make a plan, and stay consistent!

01/01/2024
Time to start chasing those
12/31/2023

Time to start chasing those

Exercise always makes the list …
12/11/2023

Exercise always makes the list …

The holidays may be particularly difficult if you have depression, but experts say there are ways to manage your symptoms.

05/24/2022

This bar was just sitting here waiting for KS to lift! Like a lot of us, K was a little intimidated when the extra weights were added. When she completed her set of 10, however, she was shocked at what her mind and body were capable of. Way to go, K!
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This is 100% accurate.
11/21/2021

This is 100% accurate.

Back at it! # #
10/03/2021

Back at it!
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Remember who to thank while counting your blessings.
05/31/2021

Remember who to thank while counting your blessings.

Address

Rockville Centre, NY
11570

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 11:30am
Sunday 9am - 8pm

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