Gene's Fitness Center is a personal and group fitness facility dedicated to our students and achievi
Gene's Fitness Center is a training facility dedicated to exceptional one-on-one and group fitness. We are known for our top-notch coaching and service, as well as our friendly, supportive community.
07/16/2020
Later read...
Exercise can reduce negative emotions during the coronavirus pandemic A new study published in the International Journal of Environmental Research and Public Health found that roughly 45 minutes of vigorous exercise during ...
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Gene
Wishing everyone a happy Thanksgiving and a
wonderful holiday season.
01/11/2019
Eye-opening read...
Are You Sacrificing Your Health for the Sake of Fitness? - Girls Gone Strong I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea, but in order to get in a workout and still be on time for work, …
12/23/2018
Great mobility and strength routine for your feet and ankles. If you're a runner or a jiu-jitsu practitioner, these exercises must be a part of your accessory work.
Exercises for Strong, Mobile Feet and Ankles. Get proactive about protecting your ankles and feet. These exercises can be used daily to help them support your body, pain-free, for a lifetime.
Happy Thanksgiving everyone! 🦃🦃🦃
10/02/2018
Later read.
Want To Stay Injury Free? Better Start Crawling Here's What You Need To Know... 1. Primitive developmental positions such as the all-fours quadruped and crawling positions will link up our muscular and nervous systems to keep you highly healthy and functional. 2. The quadruped position is versatile and can be utilized within dynamic warm ups, wit...
09/16/2018
Now this is a study I can get behind ☕😊