The Happy Yogi Cooperative

✨ Happy Hour, but make it good for your nervous system. 💚

If you've been carrying stress all week, this is your invitation to slow down.

Join Dr. Erin Langley for Community Acupuncture Happy Hour and give yourself an hour to simply rest. Community acupuncture is a gentle, affordable way to support your overall well-being in a relaxed, shared space. Many people leave feeling calmer, more grounded, and ready for whatever comes next.

📅 Friday, July 10
🕑 Appointments available from 2:00 to 5:00 PM
💚 Sliding Scale: $35, $45, or $55

Take a break from your to-do list and do something that's just for you.

Reserve your spot through the link in our bio.

https://mailchi.mp/thehappyyogi/cahh-massage-julyfriyay

Happy Hour, Massage & TGI-FriYAY July Line-Up 🥳 Massage has many benefits including relaxing muscles, improved circulation, and a reduction in pain, inflammation, anxiety, stress and tension. Massage can also speed up healing and improve the range of motion and flexibility. Choose between Thai Massage (fully clothed on a floor mat) or a classic t...

✨ Your body has been talking. Have you been listening?

If tight shoulders, aching hips, or everyday stress have been hanging around a little too long, this is your invitation to slow down and give your body the care it deserves.

Join Linda Baron for a unique TGI-FriYAY experience where you'll learn simple Thai self-massage techniques, mindful movement, breathwork, and relaxation practices you can use long after class ends.

No experience needed. Just come as you are and leave feeling lighter, looser, and more connected to your body.

📅 Friday, July 10
🕠 5:30 to 7:00 PM
📍 In-Studio & Online, recording available through Sunday

Your body works hard for you every day. It's time to return the favor.

Reserve your spot through the link in our bio or on our website.

🇺🇸 Freedom isn't only something we celebrate. It's something we practice.

This Fourth of July, take a moment to notice what freedom feels like in your own body.

Maybe it's a deep breath.
Maybe it's releasing tension you've been carrying.
Maybe it's laughing with people you love.
Maybe it's simply giving yourself permission to slow down.

As we celebrate today, let's also honor the freedom to rest, to connect, to move, to breathe, and to be fully present.

Wishing you a safe, joyful, and meaningful Independence Day. ❤️🤍💙

✨ How are you creating a little more freedom in your life today? Tell us in the comments.

🏳️‍🌈 TOMORROW: Get Feisty and Flow for a Cause! Flow for a Cause and Help Support LGBTQ+ Kids in Our Community. Be an Advocate for a Brighter, Safer, and Healthier Future for Us ALL. This Vinyasa Flow practice of breath-initiated, fluid movements will be FUN, feisty and fabulous, and sequenced to open and fortify the body, mind, heart and spirit....

🌈 Practice with purpose. Support LGBTQ+ youth.

Looking for a way to give back?

Join Sarah Fishman for Flow for a Cause: TGI-FriGAY, a yoga practice that brings our community together while supporting LGBTQ+ youth in the DMV.

This accessible class is open to everyone, whether you're part of the LGBTQ+ community, an ally, or simply want to support a great cause. Net proceeds will benefit SMYAL and the Rainbow Youth Alliance, helping provide safe spaces, housing support, mental health resources, and community for local LGBTQ+ youth.

📅 Friday, July 3 🕙 10:00 to 11:30 AM 📍 In-Studio & Online

Yoga has always been about connection. This is a chance to connect with yourself, with your community, and with a cause that matters.

Bring a friend, share some love, and join us on the mat. 💜🌈

🤰 Growing a baby is hard work. You don't have to do it alone. 💛

Pregnancy is a season of constant change. Give yourself a space each week to breathe, move, connect, and recharge.

Our Prenatal Yoga for All 3 Trimesters offers:
✨ Gentle movement to support your changing body
✨ Breathwork for calm and labor preparation
✨ A welcoming community of expecting parents
✨ No yoga experience required

🗓 Wednesdays | 6:00 to 7:15 PM 📍 In Studio + Livestream 💙 Join anytime. Drop-ins welcome!

Tap the link in our bio to learn more and reserve your spot.
🤍 Tag an expecting parent who deserves a little extra support.

🌈 What if your yoga practice could help change a life?

This July, roll out your mat for something bigger than yourself.

Join us for Flow for a Cause: TGI-FriGAY with Sarah Fishman, a joyful, heart-opening Vinyasa Flow dedicated to supporting LGBTQ+ youth right here in the DMV.

Together, we'll move, breathe, celebrate, and raise funds for organizations creating safer, more affirming spaces for LGBTQ+ young people.

✨ Net proceeds benefit SMYAL and Rainbow Youth Alliance
✨ Accessible for all levels
✨ Open to LGBTQ+ peers, allies, friends, and family
✨ In-Studio & Online

Expect a practice that's fun, fabulous, feisty, and full of love. Come dressed in your brightest colors and celebrate the freedom to be exactly who you are.

Because community matters.
Because visibility matters.
Because every young person deserves to feel safe, supported, and seen. ❤️🧡💛💚💙💜

📅 Friday, July 3
⏰ 10:00-11:30 AM

Register now and help us turn movement into meaningful impact.