The Happy Yogi Cooperative

A little time each week just for you and baby. 🤍

Prenatal Yoga with Jess is back this September! Move, stretch, breathe, and connect with your changing body in a class created for every trimester.

New to yoga? Totally fine. Already have a practice? Come on in. Jess offers plenty of options so you can make the class work for you and where you are that day.

🧘‍♀️ Wednesdays, September 2 through October 7
⏰ 6:00–7:15pm
📍 In-Studio, with livestream available by request

You can join anytime during the session.

Save your spot through the link in bio. 💛

Pelvis and Bones and Reiki, Oh My! 🤭 https://mailchi.mp/thehappyyogi/cahh-augfriyay-laborday

✨ What if your yoga practice gave you the best of both worlds?

Strength. Stillness. Effort. Ease.

Join Linda di Desidero for YIN*yasa, a practice that begins with an energizing Vinyasa Flow to build heat and strength, then gently shifts into deeply nourishing Yin poses to help you slow down, release tension, and reset.

If your week has felt busy, this is your invitation to find balance before the weekend slips away.

🗓 Friday, August 14
⏰ 5:30 to 6:45 PM
📍 In-Studio & Online
💚 All levels welcome.

Bring a friend, or come on your own. Either way, you'll leave feeling stronger, calmer, and more connected than when you arrived.

Reserve your spot through the link in our bio!

Your body has been carrying you all week.

Give it 90 minutes to return the favor.

Join Linda Baron for an evening of Thai Self-Massage & Movement and learn simple techniques to ease tight muscles, improve mobility, and melt away the tension that builds from everyday life.

You'll leave with practical tools you can use at home whenever your body needs a little extra care.

✨ Gentle movement
✨ Breathwork
✨ Self-massage techniques
✨ Guided relaxation

No experience is needed. Wear comfortable clothes, bring your curiosity, and treat yourself to a Friday evening that feels as good as it sounds.

📍 In-Studio & Online
🗓 Friday, August 7
🕠 5:30 to 7:00 PM

Who's ready to head into the weekend feeling refreshed? 💙

Ever wish Mondays felt a little less... Monday? 👀

What if the best part of your week was already on your calendar?

Join Dave Cohen for a 6-week Monday Night Vinyasa series at the Wheaton Volunteer Rescue Squad. This energizing, Level 2 practice is for yogis ready to build strength, improve balance, and challenge themselves in a supportive community. Plus, if you can't make it in person, you can join online, too. A portion of every registration also supports the Wheaton Volunteer Rescue Squad and its first responders.

📍 Mondays 🧘 Level 2 Vinyasa 💻 In person or online

Start your week feeling stronger, steadier, and more connected.

Tag your favorite Monday workout buddy, or save this post so you don't forget to sign up. 💙

Sculpt ~ Massage ~ Yin*Yasa ~ Pelvic Floor... need we say more?
https://mailchi.mp/thehappyyogi/sculpt-augfriyay-cahh